Lambung Acid Rises During Fasting: Here Are The Causes, How To Overcome, And How To Prevent It

Stomach acid rises during fasting ( master 1305-Freepic image)

YOGYAKARTA - Stomach acid rises during fasting is a condition that is often experienced by many people, especially people with GERD. This can cause discomfort such as nausea, pain in the stomach, or a sensation of burning in the chest.

Fasting makes a person not eat and drink for a long time, so that an empty stomach can trigger an increase in stomach acid. Therefore, it is important to understand the causes and ways to overcome it in order to still be able to fast comfortably.

Fasting causes a person not to eat food and drinks for several hours, starting from sahur time to breaking the fast. When an empty stomach for a long time, the production of stomach acid persists and can rise to the concavity, triggering various uncomfortable symptoms. Normally, foods that enter the stomach function to neutralize acidity, but when there is no food intake, stomach acid becomes more concentrated and risks rising to esophagus. In addition, irregular eating patterns and consumption of fatty or spicy foods when breaking can also worsen this condition.

1. Heartburn (Imagine in the chest)

This burning sensation in the chest occurs due to stomach acid rising to esophagus. Heat can spread from the center of the chest to the throat, and usually lasts a few minutes to a few hours.

2. Nausea and Vomit

The rise in stomach acid often triggers nausea, and in more severe conditions it can cause vomiting. This can happen because the concavity layer continues to be exposed to rising stomach acid.

3. Stomach bloating

Excessive stomach acid production can cause gas buildup in the stomach, which causes feelings of bloating, bulging, and frequent opaque.

4. Frequently Consistent

When the gas in the stomach accumulates, the body will naturally try to remove it through a sindawa. However, if this happens too often, this could be a sign of stomach acid disorders.

5. Regulatory

Regulgity is a condition in which the contents of the stomach, including food and stomach acid, rise back to the concavity and cause a bitter taste or acid in the mouth.

1. Avoid Caffeinated Drinks And Acid

Drinks such as coffee, tea, soda, and orange juice can increase the production of stomach acid. It is better to choose water or fruit juice that is not acidic so that the stomach remains comfortable.

2. Open on time

The delay of breaking the fast can keep the stomach empty for a longer time, so that stomach acid continues to increase. When the call to prayer for maghrib reverberates, immediately break the fast with snacks first.

3. Eating With Small But Frequent Portion

Eating large amounts of food can at the same time increase the pressure in the stomach and worsen the symptoms of stomach acid. It is better to eat in small portions but often to avoid digestive disorders.

4. Don't sleep with me after eating

After eating, try to stay sitting or stand for a minimum of 2-3 hours before bed so that food is digested properly and prevents stomach acid from rising to esophagus.

5. Get enough rest

Stress and lack of sleep can worsen stomach acid conditions. Try to get enough sleep and avoid stress so that stomach acid production remains stable.

6. Maintain Ideal Weight

Excess weight can increase pressure in the stomach, which can trigger an increase in stomach acid. Therefore, keeping the body weight ideal can help reduce the risk of stomach acid rising.

How To Prevent Lambung Acid From Rising During Fasting

Also Read: Safe Tips For Convex Asam Patients To Stay Fasting Comfortable.

By understanding the exact causes and preventive measures, stomach acid rises during fasting, so that fasting can be carried out more comfortably and optimally.

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