Immediately Recognize 7 Signs Of A Decreased Body Immune

Illustration of signs of a decreased immune system (Pexels/Andrea Piacquadio)

JAKARTA – Keeping the immune system in good condition, it is recommended to stay at home, fulfill a balanced nutritional intake, and be active. The immune system is the body's protector, especially during a pandemic like today.

But when you experience the symptoms below, immediately repair your immune system.

1. Fatigue

The simplest way to recognize a weakened immune system is to evaluate sleep patterns. If you get enough sleep, your immune system is likely to be maintained. On the other hand, lack of sleep can cause your immune system to drop. Finally, the body feels tired throughout the day should not be dense activity.

2. Having digestive problems

The emergence of problems with digestion such as constipation, diarrhea, bloating, and sebah could be due to eating wrong. But it can also be a sign that the body's immune system needs attention.

So it needs to be identified and overcome by meeting the daily nutritional intake needs, considering the type of food, and being disciplined at mealtimes.

3. Problems arise on the skin

As reported by CNN, Wednesday, July 14, the immune system affects the types of microorganisms that live on the skin and are at risk of experiencing the disease.

When the immune system decreases, it is often marked by skin problems such as eczema, allergies as a reaction, slow healing wounds, bacterial, fungal, and viral infections. These symptoms can also be due to other factors but are still related to the cause of a weakened immune system, namely stress and poor diet.

4. Have a cold or a cold

According to an integrative immunologist, Heather Monday, some people will experience colds or colds when their immune system decreases. This is common and will heal over a period of one to a maximum of fewer than two weeks.

5. Feet are sore and swollen

A weakened immune system also causes inflammation of the lining of the joints. If the legs are swollen and feel sore in the joints, it could be due to vasculitis or inflammation of the blood vessels caused by infection and autoimmune.

6. The wound is slow to dry

When the leg is hit and injured or turns blue and then heals slowly, it can happen because the immune system is weak. Skin regeneration is slow and recovery will also take longer.

7. Easy infection

The immune system deals with white blood cells and lymph nodes as antibody producers. When both do not work optimally so that the effect on the body. Such as easily exposed to an infection or contracting viruses, such as influenza, and coughs and colds.