Benefits Of Regular Consumption Of Kol Vegetables, Healthy For Implementation To The Heart

Illustration of eating koll (Freepic)

JAKARTA - Culi vegetables can be used as daily healthy food because they have good ingredients to maintain the health of the body. Kol comes in various shapes and colors, including red, purple, white, and green, with wavy or smooth leaves.

These vegetables have been cultivated around the world for thousands of years and can be found in a variety of dishes, such as sauerkraut, drama, and coaleslaw.

In addition, cabbage is rich in vitamins and minerals. Here are 6 benefits that are felt after consuming cabbage, as reported by VOI from the Healthline page on Thursday, November 28, 2024.

Although low in calories, kol has an impressive nutritional profile. Kubis also contain a small number of other micronutrients, such as vitamins A, iron, and riboflavin. Kol is rich in vitamin B6 and folate, both of which are important for various important processes in the body, including energy metabolism and normal neural system functions.

In addition, kol contains a lot of strong fiber and antioxidants, including polyphenols and sulfur compounds. Antioxidant protects the body from damage caused by free radicals, which can damage body cells.

Inflammatory is not always a bad thing. Our bodies need an inflammatory response to protect themselves from infection or accelerate healing. However, chronic inflammation that lasts a long time can be associated with various diseases, such as heart disease, rheumathoid arthritis, and intestinal inflammation.

Choulent crude vegetables such as cabbage contain many antioxidants that have been shown to reduce chronic inflammation. A 2014 study showed that consuming more cruckeyous vegetables could lower some blood markers that showed inflammation.

Vitamin C is a vitamin that dissolves in water and has many important roles in the body. This vitamin is needed for the formation of collagen, the most abundant protein in the body that provides structure and flexibility in the skin.

Vitamin C also helps absorb non-hemic iron, the type of iron found in plant foods. As a strong antioxidant, vitamin C protects the body from damage caused by free radicals can be associated with several chronic conditions, including cancer.

Coll is rich in fiber is the right choice to improve digestive health. This crunchy vegetable is full of insoluble fiber and is beneficial for the digestive tract. In addition, it helps keep the digestive system healthy by increasing the mass of the gut and encouraging regular movement of the intestines.

In addition, kol is also rich in soluble fiber which can increase the number of good bacteria in the intestines. This is important to protect the immune system and produce important nutrients such as vitamins K2 and B12.

Red kubis contains a powerful compound called anthocyanin, which provides a bright purple color on these vegetables. Many studies have shown that foods rich in anthocyanin can reduce the risk of heart disease.

In addition, anthocyanin consumption has also been proven to lower blood pressure and cholesterol levels of LDL (bad cholesterol), as well as provide protection against inflammation related to heart disease.

Hypertension or high blood pressure affects more than a billion people worldwide and the main risk factors for heart disease and stroke. One way to lower blood pressure is to increase potassium intake.

This helps regulate blood pressure by neutralizing the effects of sodium in the body. Kol is a good source of potassium, so it can be a delicious choice to lower high blood pressure.

Cholesterol is a fat substance and is found in every body cell. Although cholesterol is very important for healthy body function.

However, high cholesterol levels, especially LDL (bad cholesterol) can increase the risk of heart disease. Kol contains two substances that have been shown to reduce LDL cholesterol levels. This contributes to better heart health.