Parents Must Stay Healthy When Their Children Are Sick, Follow 8 Tips

Illustration of tips for parents to stay healthy when their children are sick (Freepic)

YOGYAKARTA In the seasons of flu, viruses, or diseases that attack the digestive system, children are the easiest to be exposed to. When children are sick, parents need to maintain their health and are not exposed. According to research, children aged 1-3 years usually suffer from six to nine diseases per year. Meanwhile, children aged 4-10 years, on average, suffer from four to six diseases per year. Although it is difficult to avoid being infected when the child is sick, there are several things that parents need to do so they don't get infected. To do this, apply the following explanation.

One of the easiest and most effective ways to avoid disease is to wash your hands. Make sure to cover and rub for at least twenty seconds. Your child also needs to be taught to wash your hands frequently. When you travel, this habit must also be applied to minimize the potential for contracting seasonal diseases.

Keep the hand dryers used together, it should be avoided. It's better to use tissue to dry your hands after washing your hands. Launching TLC, Wednesday, December 27, germs can live in cloth. So after washing your hands, avoid wiping it to dry with a towel together and it's better to just wear a disposable tissue.

To avoid sharing germs, make sure you don't use the same cup. In addition to eating utensils, avoid using bottles to drink together. Finish eating, clean, immediately eat and drink with running water and anti-geneic soap and bacteria.

As explained above, bacteria and germs can live in fabrics. Starting from towels, bedtworks, vegetables, make sure to wash them every day. When washing, you can use hot water to kill bacteria.

Use disinfectant and clean the frequently touched surface. Such as the door handle, tap, and matcher in the bathroom. Other areas, such as the bathroom, living room, and dining room, are also important to keep clean.

Bigger children may enjoy watching television in their rooms. This will be a germ nest because it is a 'quarantine' place at home. For smaller children, place them in one place and try to keep other family members away when there are children who transmit disease in your home.

To avoid the spread of germs, prepare for children's meals other than in the kitchen or in the room. This means limiting access to the kitchen so that this place remains sterile. Food and drinks can be prepared by caregivers or you to places they can easily access without spreading disease to all family members.

Manage time and take self-care

If you take days caring for your little one, take time to self-care. For example by drinking coffee or drinking a drink that wins. To help fight germs, make sure to drink lots of fluids, eat lots of fruit and vegetables, and get enough sleep.

In addition to staying healthy when caring for children who are sick above, you also need to take supplements. It is also important to increase immunity by taking time to sunbathe in the morning.