How To Make A Movement To Turn Body And Head, Practice These Steps

How to do a (Freepic) rotating movement

YOGYAKARTA - Stretching movements or stretching need to be done before starting sports activities. One of the stretching movements that you can practice is by turning your body and head. This movement is very useful to stimulate the condition of the body so that it is ready to exercise.

Stretching not only helps prepare the body's muscles to work, but also prevents the risk of injury. The movement to rotate and head is a simple movement for dynamic flexibility exercises. This stretching can increase flexibility and body fitness

This stretching movement can be carried out by anyone, both beginners and those who are used to exercising. It is very important for you to know how to do the right motion of turning your body and head.

By doing body-turning stretching, the muscles on the back, hips, and others can be aroused to be more flexible and ready to do exercise. Follow the following steps to perform body-turning movements.

The twist of the head is useful for stimulating the muscles around the neck and shoulders to be flexible to be ready to exercise. Here are the steps you can follow to make a head-turn movement:

Doing body and head movements regularly has various benefits, including:

Here are some tips you need to pay attention to when doing stretching to make it optimal and safe:

Demikianlah penjelasan bagaimana melakukan gerakan berputa dan kepala untuk stretching sebelum olahraga. Dengan rutin melakukan gerasan ini, tubuh akan menjadi lebih lembilan, postur semakin baik, dan aktivitas olahraga pun terasa lebih optimal. Baca juga contoh-laconan sebelum olahraga.

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