Differences In Functions of Omega 3 And 6 For Child Development

Source Omega (Pexels)

JAKARTA - Omega 3 is a type of fatty acid that is good for maintaining heart and brain health. The important functions of the three types of omega 3 include helping to improve cognitive abilities, improve concentration and memory, suppress depression and anxiety, and maintain visual power.

"Omega 6 fatty acids consisting of linolenic acid (LA) and arachidonic acid (ARA) function as a source of energy and boost the immune system," said one of the chairmen of the Association of Indonesian Nutrition and Food Experts, Prof. Dr. Ir. Made Astawan, MS.

Scientifically, there is a close correlation between adequate intake of omega 3 and 6 and the process of child development. “Each of these omega fatty acids has a different function. Omega 3 is divided into three types, namely Docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA) and Alpha-linolenic acid (ALA) where each has an important function," Made said as quoted by ANTARA, Tuesday, August 29.

Therefore, all bodily functions need to be kept in good condition so that children can grow and develop optimally. According to advice from the Ministry of Health of the Republic of Indonesia, children are advised to consume and meet the needs of omega 3 as much as 0.7 – 0.9 grams per day.

Omega 3 content is found in many types of food, such as mackerel, sardines, salmon, eggs, chia seeds, green vegetables. Meanwhile, the content of omega 6 is found in soybeans, almonds, tofu, and tempeh.

The content of omega 3 and 6 plays an important role in the growth and development of children. These two fatty acids, especially omega 3, are integral to many aspects of health, including fetal development, brain function, heart health and immunity.

If there is a gap in nutritional intake, one of which is omega 3 and 6, this has the potential to hinder the future and the realization of the 2045 Golden Generation. With sufficient intake of omega 3 and 6, it is hoped that the 2045 golden generation candidates will be able to master five crucial life skills, namely critical thinking, creativity and innovation, communication skills, collaboration and self-confidence.