3 Japanese Traditional Healthy Foods That Are Suitable For The Diet Menu

Healthy Food (Pexels/makafood)

JAKARTA - Japanese people are known to live long and have a healthy body. Healthy and always consistent diets are the secret that many Japanese people can live for more than 80 years. They often eat balanced and nutrient-intensive foods with an ichiju sansai lifestyle, which means eating with 1 soup and 3 dishes. Japanese foods also vary from green vegetables, fermented foods, high protein meat, to high fish with Omega 3. Some traditional Japanese healthy food ingredients can also be found easily anywhere today and are suitable for consumption to maintain body health and even diet. What are the following foods? Check out the following reviews reported by Just One Cookbook, on Tuesday, December 3, 2024.1. Natto Despite being disfavored by many people, natto is a traditional Japanese food that has tremendous health benefits. Natto is a good protein source and nutrient for the health of the intestines, so it is suitable for diet food menus. Not only that, natto is also rich in vitamins and minerals that are important for bone health, maintaining skin health, to preventing bad oxidation and cholesterol. 2. Genmai (red rice)

Rice is one of the staple foods of Japanese society. They always eat red rice (genmai) because it is rich in fiber and nutrients. Red rice has about 5 times more fiber than white rice. Red rice also makes the feeling of saturation faster and improves metabolic health, so if consumed it will facilitate the dietary process. Red rice also contains low sugar, so it is a good choice for those who pay attention to daily glucose content consumption.

3. TofuDi Japan, tofu or tofu are generally used as side dishes, such as tofu agedashi or as a complement to protein such as tofu mapo. Tofu has many benefits, especially as a diet side dish, because it is low in calories and contains protein that helps reduce cholesterol levels.

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