When The Stomach Feels Convex, These 6 Yoga Pose Helps Use Gas

Illustration of yoga poses helps remove gas when the stomach feels bloating (Freepik/wayhomestudio)

YOGYAKARTA When the stomach feels bloating and applying wind oil does not emit gas in the stomach, some yoga poses can help. Gas buildup can be experienced because there is a lot of crude foods (including broccoli, cabbage, kale), lack of fiber, it can also be caused by the wind. To help get rid of gas, do the following yoga poses.

Child's poses or poses help loosen the muscles of the hips, lower back, and around the stomach. This pose can help transit digestion and emit gas.

Child's poses include the basic pose that helps remove gas through the intestines. How to pose this, first, take the position to knelt on the floor. Place both palms right under the shoulder. Second, lean your body back with your hips and lower holes (or sitting bones) stick to the back of your legs. When doing so, stretch your arms in front of your body and elbows straight not to stick to the floor. While your forehead, stick to the floor while your stomach sticks to your thigh. This pose helps gently press your stomach but your back relaxes.

This pose helps stretch the lower back and hips. Steps do so, start by taking the position of lying on your back. Then leave and bend your knees until it approaches the chest. When doing this pose, bend the chin to the chest.

Happy baby pose, or happy baby pose, helps ease the stress on the lower back and groin. This pose also helps release gas from the intestines.

The stage in performing happy baby poses that helps remove gas when the stomach is bloating, first, take a supine position and raise your knee 90 degrees. When your knees are bent, direction the soles to the ceiling and if possible, hold the soles with your hands. Let your back relax to stick to the floor while doing this pose. To create a little tension and soft pressure on the stomach, pull your legs slightly down towards the side of your chest.

Just like previous poses, yoga poses with sitting bent forwards are stretching the back and hip muscles while pouring soft pressure on the stomach. This pose helps to remove gas as the stomach cools.

Steps to do so, take a position sitting upright on the floor. Let your feet straight in front of your body. Ayun-ayun body towards your knees, try to keep your back straight. If possible, hold a knife, or the outside of the foot sole with both hands. Try your chest above your knees without bending it.

Squat is mostly done to form muscles. But besides that, this movement also helps emit gas when the stomach feels bloating. Either a stand-up squat or a deeper squat, providing many benefits.

This movement, optimally done when starting by taking the position of both legs opened as wide as the shoulder. Make sure your feet stay straight, then bend your knees and push forward. The body descends following, your hips bend, try not to fall in front of your knees. Lower your buttocks down but make sure it is pulled back far away, as if it will sit in a chair. squat movement can be done repeatedly to be effective. You can count it based on the repetition of each set.

Furthermore, the lying twist yoga pose is good for stretching the strained lower back muscle. This movement involves twisting or rotational. It can be done by taking the position of lying on your back. Bend your knees and drop both of them to the right side. Make sure the two spines stick to the floor. Also do it on the left side with the same motion.

In addition to doing yoga poses, how to remove gas from a bloating stomach, namely by eating high fibered foods, wiping your stomach from the right to the left, drinking a lot of water, and exercising. To prevent this condition from recurring, reduce eating high-carb foods and avoid drinking carbonated drinks. Other tips to prevent the stomach from bloating are repeated, when eating gently with your mouth closed. Maybe the stomach feels bloating because a lot of gas is trapped from the air that is swallowed when chewing eating.