3 Effects Of Drinking Too Much Matcha

Illustration of matcha (Pexels/Nipanan)

JAKARTA - Matcha has recently become a very popular drink and has gone viral on Indonesian social media. In addition to the taste that is considered delicious, matcha is also referred to as an alternative drink for those who cannot drink coffee.

Drinking matcha every day is said to increase focus, because it also contains caffeine, L-theanine, and other antioxidants. In addition, matcha can also make the mind more relaxed, heart health is better to prevent cancer.

However, in matcha consumption, the portion must be very noticed, because if it is excessive it can cause side effects. Here are some side effects of mostly drinking matchha that must be watched out for, quoted from Healthshots, on Friday, May 16, 2025.

1. Sleep problems

Although not as much coffee, matcha still contains caffeine. Consumption of caffeine is too much especially close to bedtime, it can make it difficult for you to sleep and the quality of sleep worsens.

2. digestive problems

Another side effect of mostly drinking matcha is digestive problems. One of these digestive problems is the irritation syndrome of the big business, which causes the stomach to be uncomfortable and painful.

Too much Makcha consumption can also cause diarrheaal digestive problems. Matcha can inhibit natural gut bacteria so that it is sensitive to pathogens and causes various digestive disorders.

3. Head of pening

Drinking excessive matcha can also cause a dizzy head. Therefore, experts suggest limiting the consumption of matcha to only two cups per day.

Matcha may be consumed morning and evening as an alternative drink other than coffee. This portion ensures that you avoid the side effects of drinking excess matcha.