How To Use A Sleep Tracking Tool On Apple Watch

Set up a sleeping tracking device on the Apple Watch (doc. unsplash).

JAKARTA Apple Watch features sleep tracking or sleeping trackers to find out if you're sleeping comfortably. This feature is available across Apple Watch compatible with watchOS 9 and above.

Reporting from How to Geek, you need an iPhone to set the sleep tracker feature. To activate the feature, open the Watch app, then open the Sleep menu. After that, press the Use This Watch for Sleep button.

The Sleep Track Option with Apple Watch and Charging Charges will be enabled by default to store data and provide a timely reminder. If the button toggle goes out, you can turn on the menu.

There are several other options that you can use during sleep. There's Turn On at Bedtime to make sure the device is turned on during your sleep hours and there's Sleep Focus to maximize your sleep hours.

The Sleep Focus feature will mute notifications and dim the screen automatically. In addition, there is a Sleep Screen feature to make the screen shut down while you are asleep and the Show Time feature to show time.

To find out your regular sleep schedule, you can use your sleep schedule and alarm on the Apple Watch by opening the Health app on your iPhone, then clicking the Telusuri tab and looking for the Sleep menu.

After that, scroll down the screen and click your Schedule menu, then press the Complete Schedule and Choice. Finally, tap Edit at the bottom of the Complete Schedule, then arrange the sleep schedule according to your needs.