How To Consume Garlic That Is Believed As A Natural Medicine To Lower High Blood Pressure

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JAKARTA - Want to lower blood pressure without the side effects of antihypertensive drugs? There are many herbs to lower high blood pressure or hypertension that are commonly used in home remedies.

One of the home remedies that is often used because of its effectiveness in lowering blood pressure is garlic. The health benefits of garlic are attributed to its sulfur-containing compounds, such as allicin, diallyl disulfide, diallyl trisulfide, and others.

Garlic is also a great source of antioxidants, such as selenium, germanium, vitamins, and minerals. Allicin, the active constituent present in garlic, is primarily responsible for its blood pressure-lowering effect.

Allinase is an enzyme that is released when we crush, chop or chew raw garlic. Then it undergoes a series of reactions, resulting in the formation of allicin.

There are various prescription natural remedies for high blood pressure. Among them, chewing 1-2 cloves of garlic every day as the easiest and simplest way to reduce blood pressure.

Reporting from Boldsky, Tuesday, September 12, here are 4 ways to consume garlic to lower blood pressure:

Raw Garlic

Eating fresh raw garlic is one of the herbal remedies for high blood pressure. Chewing will activate allinase to release allicin maximally. It must be taken within 1-2 hours of activating allicin to get its full potential health benefits. You can consume 1-1.5 grams of fresh, raw, or dried garlic daily to control blood pressure.

Garlic Powder

Daily consumption of 600-900 mg of garlic powder will provide a reduction of about 9-12 percent in high blood pressure. A dose of 600 mg of garlic powder contains 3.6 mg of allicin and 900 mg contains 5.4 mg of allicin.

Taking a daily dose of 600-900 mg of garlic powder is also a better choice, as a natural remedy for high blood pressure.

Cooked Garlic

Cooking can inactivate allinase and other sulfur-containing compounds. Allicin is very unstable in nature. Because of this instability, cooked garlic has less allicin release potential.

Crushing the garlic and letting it sit for ten minutes before cooking will give the allinase enough time to work before it is deactivated by the heat.

Garlic Tea

Chop 1-3 fresh garlic cloves first. Boil one glass of water. Turn off the heat and add the chopped garlic. Wait for five minutes then strain the tea. Add a teaspoon of honey to make the tea tastier. Drink a cup of this medicinal garlic tea daily to avoid high blood pressure.