JAKARTA - Bananas are one of the most famous fruits in the world. This fruit contains important nutrients that can have a protective impact on health. The content of iron and potassium can help in treating iron deficiency.
Bananas are often a companion fruit in the breakfast menu that can provide instant energy. The abundant nutritional content of bananas makes it has various benefits. What are the benefits of bananas for women?
Prevent Anemia
Among women, anemia is not uncommon. According to research studies, anemia in women is significantly greater due to pregnancy and menstruation. Anemia usually occurs due to a lack of iron in the body. Bananas are rich in iron which can stimulate the production of new red blood cells. In addition, the vitamin B6 content in bananas can help control blood sugar levels.
Heart health
Bananas are rich in fiber which is good for the heart. One medium banana contains 3.1 g of fiber as well as 1.3 g of protein and 422 mg of potassium. Bananas are rich in the mineral potassium or potassium which is useful in maintaining fluid levels in the body and regulating the movement of nutrients and waste products into and out of cells.
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Improve mood
One of the benefits of bananas for women is their ability to improve mood during PMS. Bananas contain vitamin B6 which maintains blood glucose levels and prevents mood swings. In addition to regulating mood, bananas contain tryptophan, an amino acid that can help maintain memory, improve a person's ability to learn and remember things.
For pregnant women
Bananas are good for consumption for pregnant women. Source of important vitamins, especially antioxidants and B6 which are very important for working in the immune system along with other metabolic processes in the body. B6 is good for brain growth and it is highly recommended that women increase their consumption during pregnancy. Micronutrients and vitamins in bananas can help overcome morning sickness. B6 is effective in the development of the baby's brain and the complete nervous system in women.
Cancer
Laboratory investigations suggest that the protein present in bananas can help prevent leukemia cells from growing. Lectins act as antioxidants that can help the body eliminate molecules known as free radicals. If too many free radicals accumulate, cell damage can occur, potentially causing cancer.
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