Children's Emotions Can Explode When Stressed, Parents Need To Know Signs And How To Overcome Them

Illustration of signs and how to deal with children's emotions explodes when they are stressed (Freepic)

YOGYAKARTA Uncontrollable emotions can explode. Due to emotional impulses, children can also behave unusually. As a lesson, the case that has been widely reported recently, a child takes the lives of his parents because of stress. He is encouraged to achieve achievements in his school.

Of course, someone has certain boundaries. But please note, a child still needs to learn to control his emotions. Likewise parents, it is necessary to learn to accompany their children and make them safe and comfortable in receiving both formal and non-formal education for their independent future. From events that need to be learned, it is important for parents to recognize the signs of stress children because they pursue achievements and how to overcome them.

Stress is a physical, mental and emotional response to challenging events. Everyone certainly copes with stress, both children and adults. For children, school routines and the ambitions of parents who want their children to excel, can make them feel that their lives are very challenging. Launching the Mayo Clinic Health System, Tuesday, December 3, children especially teenagers, tend not to ask their parents for help in managing their stress. Sometimes, they don't even realize that they are feeling stressed. As caregivers, parents need to recognize the following stress signs of children to help them find strategies to cope with their stress.

Stress causes anger and is easily offended. Children may experience emotional outbursts that are inconsistent with previous behaviors. So when you find your child experiencing behavioral changes and getting angry easily, take a break and make sure they take a break from their busy school routine.

Concerns and fears appear to arise during bedtime. Stressed children may have difficulty sleeping or even longer sleep. There are also children who are stressed having nightmares while sleeping.

Stressed children may want to spend time alone. They withdraw from interactions with friends at school, at home, or with their parents.

Significant changes may occur at school. When children get poor grades or drop asking for school, it can be a sign that they are stressed. Stress makes it difficult for children to focus while at school or do homework. Emotional outbursts when children feel stressed, can also trigger problems with their friends at school.

Stress is characterized by the release of more cortisol hormones in the blood. It also affects the child's physical health condition. If children often complain of headaches or stomach aches, this could be a sign that children are experiencing stress.

Emotional push from stress can make a person angry or overwhelmed. To find ways to get out of the discomfort of the emotional push, children may be opposing or stubborn.

Keep in mind, the signs of stress on each child can vary based on age, personality, and problem solving skills. So it is important for parents to know well and pay attention to drastic changes or suddenly to their children.

Children generally don't have much control in their lives. They still depend on their parents to meet their daily needs. Even parents still need to remind when to eat, when to sleep, and how to act. But please note, if children behave badly sometimes to get attention from their parents.

Children with their brains develop and stop until they are 25 years old. So the ability of children to respond relationally is different from that of adults. Children tend to respond emotionally and impulsively. Here, tips on dealing with children who are stressed so they don't behave badly and can control their emotions.

Children develop with a prescribed routine and hope. But this needs to be measured as well. It is also important to teach children to communicate openly and explain about their feelings. When tired, it is important to rest. Parents are also not wise to burden their children's shoulders with ambitions that make children stressed. Well, when children behave badly, correct firmly but still respect them so that children feel safe.

Routines still mark consistency, so it's important to stick to it. When there are many changes, routines can be a guide for children. For example, starting a habit of sleeping at the same time every day.

Children tend to have difficulty starting conversations that are difficult or uncomfortable. So prioritize or set a time to communicate with your children every day. This can be done when preparing to eat, eat together, or when taking them to school. Please note, children tend to share more when they don't have to look at you or feel pressured to talk about their feelings or experiences.

Children have little choice. But as much as possible, give them the opportunity to vote. For example, the dinner menu, what events are interesting, what movies they want to watch, what games they like, and so on.

When emotions are on the rise, if they are fought with higher emotions, they can explode. So when children are stressed and easily offended or angry, take a deep breath. Stay calm and set clear expectations for them. Do not let parents' expectations burden their children, and make children feel more depressed. If necessary to correct certain attitudes, parents need to focus on one or two behaviors only. This is done so that children are not overwhelmed and able to learn better.

That's an explanation of the sign that your child is feeling stressed and how to handle it. It is also important for parents to manage their family's mental health, including yourself and your children. This aims to make stress overcome, not to make them more stressed.