JAKARTA - Artist Deva Mahenra has his own way of maintaining the condition of the body during fasting when he is filled with filming schedules. The first thing he does is do early sahur or sahur before the start of the time.
"At least for me, in the past few years, it's only been one, two years, implementing the system, if it's on a project, for example shooting, being required to wake up early, I usually apply early sahur," said Deva Mahenra in the Setiabudi area, South Jakarta, Monday, March 25.
"So, it will be built at the end of the morning. Sahur is very heavy before going to bed, when he wakes up, just doing worship. But if he has free time, he has nothing to do, his sahur is in normal hours," he continued.
Furthermore, what Mikha Tambayong's husband did was do a small activity that added cardio. This was done by Deva to prevent the disease from entering fasting.
"But in the afternoon taking care of physical health, cardio is light. Because there are also many whose bodies drop, it hurts, especially now fasting, to avoid that, fasting shouldn't stop physical activities, immunity will decrease later, viruses will easily enter," he continued.
"At least cardio, jogging, it's simple, yes, at home there are sports tools, adequate exercise using body weight, more maintenance, so that immunity is maintained," he added.
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Lastly, Deva didn't forget to balance this by drinking multivitamins to help neutralize the food he eats when breaking the fast.
"It's very simple because in the end, we will still consume multivitamins to take care of the food that is eaten, yes, it's called fasting, only in non-fasting we can meet a sm whose name is takjil," said Deva.
"If we often encounter fried foods, but fried foods with peanut sauce are only in the month of Ramadan, it is undeniable. So we also want to enjoy those foods, right. And we know that food can't fulfill the nutrition. So yes, to fill it, it is combined with multivitamins," he concluded.
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