4 Yoga Movements For Osteoarthritis Patients

Illustration of osteoarthritis (Unsplash)

YOGYAKARTA For people with Osteoarthritis (OA), yoga can help relieve OA. However, it should be noted that not all yoga sports movements can have a good effect on osteoarthritis. OA sufferers are advised to know yoga movements for people with osteoarthritis.

Quoted from AI Care, osteoarthritis is a health disorder in the form of joint tissue inflammation. This condition not only causes pain and stiffness but can damage joints, especially the joints of the hands, pelvis, knees, and spine.

The impact of osteoarthritis is to limit movement, so that daily activities are disrupted. Because of this rigidity, OA sufferers are reluctant to exercise. Even though OA sufferers are still advised to exercise even though it is light.

For those of you with osteoarthritis, it is recommended to perform yoga movements. Some movements that can be done are as follows.

Mountain pose or also called tadana is the basic yoga position that is usually intended for beginners. This movement is very simple but strong enough, even the foundation of all standing poses on yoga. The way to do mountain pose is as follows.

This pose is also one of the positions that must be studied by beginners. Its function varies, one of which is to increase breathing capacity. How to pose a yoga warrior II is as follows.

This movement trains a sitting balance that is able to activate the inner core muscles to help unlock the hips. The way to do the bound angle is as follows.

This sitting motion is very simple but helps strengthen the lower back muscles, stomach, and muscles in the pelvic. This pose is also able to keep digestion strong. How to do staff poses in yoga is as follows.

That's information related to yoga movements for osteoarthritis sufferers. Visit VOI.ID to get other interesting information.