4 Vitamin Recommendations For The Lemas Agency, What Should Be Consumed?

Illustration of vitamins for weak bodies (Pixabay/Gadini)

YOGYAKARTA Vitamins for weakness can make you more energetic, especially when you're not feeling well.

According to research, vitamins and minerals play an important role in the human metabolic system. Sufficient amounts of vitamins and minerals can increase various organ functions when the body feels weak or unpowered.

So, what are the vitamin recommendations for weak bodies? Let's see the full information below.

Summarized from various sources, the following are some types of vitamins recommended to overcome weakness:

The first vitamin recommendation for weakness is vitamin C. This type of vitamin acts as an antioxidant against exposure to free radicals.

You can take vitamin C to treat your weakness, prevent drowsiness, and increase endurance so that the disease healing process runs faster.

vitamin C intake can be obtained from fruits and vegetables, such as:

In addition, you can also get vitamin C by taking vitamin supplements.

You should know, the body only needs about 90 mg of vitamin C per day and a maximum of 2000 mg when sick.

Avoid consuming vitamin C excessively, because it can increase the work of the kidneys and liver.

When your body feels weak, you can also take vitamin B so that your body becomes more energetic. This vitamin plays an important role in the process of carbohydrates and protein metabolism.

As we know, carbohydrates are the main energy source for the body, so you can carry out activities smoothly.

Well, if the body lacks complex vitamin B, this will interfere with the carbohydrate metabolic process so that your body becomes less energetic and feels weak.

In addition to taking vitamin supplements, vitamin B intake can also be obtained from eating, such as:

Like complex vitamins C and B, vitamin E can also overcome weakness and increase endurance.

Adapting the Cleveland Clinic page, Vitamin E works by facilitating blood circulation and preventing blood vessel blockage.

Some foods containing vitamin E, namely:

Lack of Vitamin E can make the muscles feel weak and the view is a bit blurry. Therefore, meeting the need for vitamin E will make your body muscle stronger so that you become more energetic when doing activities.

Vitamin D3 is a type of vitamin that dissolves in fat, functions to maintain bone health and increase endurance.

Lack of vitamin D3 can affect the nervous system, muscle strength, and cause the body to become susceptible to disease.

Vitamin D3 can be obtained from sun exposure. In addition, the intake of vitamin D3 can also be obtained from food, such as:

You can also take vitamin D3 supplements if you don't get enough UV light. However, make sure to consume vitamin D3 in sufficient quantities and not excessive.

That's information about vitamins for weak bodies. Get news updates of other options only on VOI.ID.