YOGYAKARTA Vitamin C can be obtained from the best types of food, such as vegetables and fruits. Some supplements are also formulated to contain high vitamin C. Vitamins that are soluble in this water, need to be consumed and obtained every day. Apart from being an antioxidant, here is an explanation of the function of vitamin C for the body.
Vitamin C helps the body produce collagen found in the skin, muscles, and other tissues. People who get low vitamin C intake, may be slow in wound healing because the body is less producing collagen. For faster wound recovery and healing, health experts may recommend supplements for consumption.
Vitamin C may be beneficial for heart health for several reasons. According to research reported by Medical News Today, Sunday, October 1, antioxidant properties in vitamin C help reduce plaque instability in atherosclerosis, help widen blood vessels, and increase production of nitric oxides. This can help protect against heart disease and hypertension, or high blood pressure.
Vitamin C can help reduce the risk of cataracts and slow down macula's age-related degeneracy. Experts believe that oxidative stress may be a factor in the causes of these two eye conditions. So, perhaps the antioxidant nature of vitamin C helps minimize the development of the decline in the eye.
A study in 2019, observed 31 people aged about 60 to see if with vitamin C supplements could distinguish glucose levels after eating or not. After taking a supplement for 4 months, the blood pressure of the study participants improved. This suggests that vitamin C could potentially be a treatment for diabetes.
Vitamin C increases iron absorption, and some health experts recommend taking vitamin C supplements with iron tablets to increase absorption in people with anemia. 2020 studies also prove that consuming vitamin C and iron supplements have a varied effect. That is, vitamin C as an alternative to iron absorption is more effective.
Pollution has a bad impact on the body. Because vitamin C is antioxidant, according to research it is proven that this vitamin helps reduce symptoms of asthma and chronic obstructive pulmonary disease.
An allergic reaction occurs when immunity triggers an inflammatory response that can cause symptoms of swelling and itching. During this process, the body produces ROS (Reactive Oxidative Species/zats such as free radicals resulting from the body's natural processes). People with skin or respiratory allergies, their allergic reactions decrease after consuming high doses of vitamin C. However, because this is a study finding, under normal conditions, they must get recommendations from medical.
Research conducted in 2014 found that those who took 2 grams of vitamin C supplements had lower sea levels. This means that you can take 20 minutes of vitamin C supplements before starting to sail to reduce the potential for sea motion.
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In addition to the eight vitamin C functions above, many people believe that this vitamin cures the common cold. However, research has not confirmed this assumption. To be sure, vitamin c is useful when undergoing physical activity, when exposed to cold temperatures, and is needed by pregnant and lactating women.
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