7 Ways To Sleep On Airplanes

Illustration of airplane passengers (Unsplash)

YOGYAKARTA Some people will find it difficult to sleep while on the plane. The factors vary, one of which is because of the first experience of boarding an airplane. For those of you who have difficulty resting during air travel, there are several ways to sleep on the plane.

Basically sleeping on the plane can be done as long as the body is fit, comfortable, and does not experience anxiety. Do some of the following things to help sleep on the plane during air travel.

The first way is to regulate self- anxiety. Anxiety greatly affects the quality of sleep, including sleeping on the plane. Try to control anxiety, for example by taking a long breath, praying, or just chatting with friends next to you.

Try to make you sit as comfortable as possible. You can back down a few chairs so you can sleep during the plane's journey. But try not to disturb the passengers next to you or behind you.

Cover it up as a powerful method to relieve anxiety and make the body comfortable. You can borrow a blanket from the flight attendant who served you while on the plane. You can also bring a piece of cloth that is sufficient to cover your upper area.

Many airplane passengers carry neck pillows for use during air travel. You can also bring a neck pillow to help make it easy to sleep during the trip.

This method is also very powerful to help you fall asleep. If not, use the jacket or cloth you brought to cover your eyes.

You can listen to music on your earphone to help you fall asleep. Listen to music that makes you comfortable like classical music or your favorite music.

This method can be taken if you really need sleep but have difficulty sleeping. You can take sleeping pills just before the flight.

Those are some ways to sleep on the plane. Visit VOI.ID to get other interesting information.