Remember Safe Boundaries Consumption Durian Fruits To Be Safe For Health

Durian illustration (Freepic)

YOGYAKARTA - Durian is one of the fruits that is favored by many people because of its sweet and distinctive taste. Behind the taste that makes us happy, it turns out that we are not recommended to consume durian too much. So what is the safe limit to consuming durian?

Durian fruit is known for its distinctive aroma and legit sweet taste. However, excessive durian consumption can trigger various negative effects on health, such as digestive disorders, increased blood sugar levels, and even increased blood pressure.

For those of you who like durian fruit, you should eat it in a reasonable amount or portion. Therefore, it is important to know the safe limit in consuming durian so that you can still enjoy its deliciousness without endangering health.

Durian contains quite high natural sugar, carbohydrates, and calories. Therefore, the safe limit for durian consumption depends heavily on individual health conditions, including age, weight, and a history of certain diseases such as diabetes or hypertension.

Here are tips on safe boundaries for consuming durian that you need to know so you can enjoy this fruit without ignoring its effects on health:

In general, durian consumption should be limited between 2-3 seeds (not all fruits) in one meal. This portion is equivalent to about 100-150 grams of durian meat which contains about 150-200 calories. For individuals who have a history of chronic diseases, it is better to consult a doctor first.

Consuming durian regularly every day can increase sugar and calories intake which has the potential to trigger metabolic disorders. It is better if durian consumption is limited to 1-2 times a week, depending on your diet and physical activity.

Durian should not be consumed at the same time as alcohol. The combination of the two can increase the risk of poisoning, increase liver work, and cause serious digestive problems.

Although there are recommendations for restrictions on consuming durian, this fruit is also known to have various health benefits. Durian fruit contains various nutrients that have a good effect on the health of the body.

Here are some of the benefits of consuming durian that you need to know:

Durian is rich in carbohydrates and natural sugar which can be an instant energy source. The content is perfect for those who need additional energy after intense physical activity.

The fiber content in durian helps maintain digestive health, prevent constipation, and support healthy body metabolism.

Durian contains antioxidant compounds such as vitamin C which play an important role in the health of the body. This content can help fight free radicals in the body, strengthen the immune system, and maintain skin health.

Durian contains various vitamins and minerals, including complex B vitamins, potassium, and magnesium. Potassium in durian is useful for maintaining the balance of body fluids and heart function.

Durian contains a triptofan amino acid that can help increase the production of serotonin, a hormone that plays a role in regulating the mood. Durian consumption in reasonable amounts can help reduce stress and provide relaxation effects.

That's a review of the safe limit of consuming durian so as not to have a negative impact on health. By limiting the amount and frequency of consumption, you can enjoy the benefits without worrying about harmful side effects. Also read how to choose mature and sweet durian fruit.

Stay up to date with the latest domestic and other overseas news on VOI. We present the latest and updated information nationally and internationally.