Giving Positive Affirmation To Yourself Can Make Brain Work Better, Really?

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JAKARTA - Positive affirmation is a method of helping yourself in building confidence and attracting good things into your life. It is a simple statement that changes your mindset from negative and self-criticism to positive and focuses on your strength.

This statement can encourage and motivate you to develop skills, learn new things, and live a healthier life. Positive affirmations can also help you overcome self-confidence, fear, and personal sabotage and help you see the positive side of life.

But is it true that positive affirmations can work? Yes, positive affirmations can indeed be successful but can't magically happen. This involves changing the mindset and working hard to achieve the goal.

According to a 2016 study, positive affirmations activate your brain reward system and affect how you deal with emotional pain. When the reward system is triggered, it reduces some of the stress burdens you may feel otherwise. Positive affirmations can also help you improve yourself and overcome difficulties.

Affirmation is also effective in replacing negative thoughts or anxiety with positive thoughts, which can help you relax and calm your body. Then, you can avoid self-travage behavior that interferes with opportunities for success and happiness in life.

Your brain can't always distinguish between reality and imagination. Regular repetitive statement can convince your brain that vision is a fact, making you believe you can do it.

A 2018 study shows that asserting yourself can help you overcome your uncertainty and increase your self-esteem.

These positive thoughts can lead to action and success, suggesting that this behavior can succeed. Positive affirmations are more effective if oriented towards the future than thinking about the past.

Positive affirmations will not work if you don't act and try your best. This expression increases motivation and self-esteem, but you have to be a person who wants to fight to make things that you affirm. However, positive affirmations may also not help if you are experiencing mental health problems or trauma that cannot be cured.

Repeating affirmations does help, but there are ways to make it more effective. When you choose the phrase, consider what helps you most in your current life. Then, you can set plans and follow them, continue to use affirmation as motivation.

Consider reciting the affirmation of your choice every day to create habits. Try to focus on positive compassion and self-talk. Direct differences may not be visible, but try to be patient during this point on your journey. Sometimes it takes a little time before the affirmation phrases you use make the difference in your life.