Treating Sore Throat Naturally, Brew These 5 Tea Concoctions

Illustration of treating sore throat naturally (Freepik/Jcomp)

JAKARTA – Itching, pain, and irritation in the throat are often annoying. Especially when swallowing drinks or food it hurts. A sore throat, which is not a symptom of a serious illness, often makes you unable to sleep well. However, there is no need to worry because it can be treated in a simple way. Here's a herbal tea concoction that can help with itching, pain, and symptoms of a sore throat.

1. Honey

Honey is often drunk with other ingredients, such as milk or juice. When you have a sore throat, you can mix honey tea which is generally calming when you have a sore throat.

A study reported by Healthline, Monday, February 7, honey is more effective at taming a cough at night than curing a regular cough. This research shows that honey is effective in healing wounds and speeding up recovery from illness.

2. Chamomile tea

This tea, which is known to have a relaxing effect, has long been used for medicinal purposes, one of which is to soothe throat ailments. Chamomile flowers contain anti-inflammatory, antioxidants, and stimulate the immune system.

Several studies have been reviewed, the result is that inhaling chamomile steam can help relieve cold symptoms, including a sore throat.

Illustration of chamomile tea treating sore throat naturally (Unsplash/Sheelah Brennan)

3. Peppermint

Peppermint is easily found in breath mint products. Even mouth rinses use peppermint extract for the same purpose. Peppermint contains menthol, when made into tea it can help loosen mucus, relieve sore throats and coughs.

Peppermint has anti-inflammatory, antibacterial, and antiviral properties that increase the body's resistance to infection. You can brew dried peppermint leaves, can be mixed with honey.

4. Marshmallow root

In contrast to the usual marshmellow decorating cakes or adorable sweet snacks. Marshmallow is an herbal plant that can help treat a sore throat. A plant with the botanical name Althaea officinalis whose sap can be used as an ingredient in sweet marsmellow products. But not all manufacturers use the sap of this herbal plant as an ingredient.

The root of the marshmallow can be brewed to treat a sore throat. However, people with diabetes should consult a doctor if using the roots of this herbal plant.

5. Garlic

This last concoction is more appropriate with your meal menu. Garlic, is scientifically proven to help fight infection. Studies show that taking garlic supplements regularly can help prevent the common cold virus. You can add fresh garlic in food, or make it a salad.

A sore throat can be a symptom of a more serious illness. Generally, a sore throat which is a symptom of a mild infection can be treated with home methods such as drinking the tea concoction above. However, if it is not resolved immediately, it is better to consult a doctor.