Toxic Effects Of Blackmores In Australia, This Is A Bad Impact Of Excess Vitamin B6

Vitamin illustration (Pexels)

JAKARTA - The vitamin Blackmores supplement is now a public concern for causing toxic effects on Australians. The vitamin product contains excessive doses of vitamin B6 and triggers various health problems in people who consume it.

Quoting from 7News, on Thursday, July 24, 2025, Australians who experienced the effects of poisoning after consuming the supplement experienced severe fatigue, extraordinary headaches, and hypersensitivity to the environment.

This incident makes the public now careful in taking supplements and is increasingly looking for information about vitamin B6. Vitamin B6 (pyridoxine) is a vitamin that dissolves in water and is issued through urine, so it is necessary to get its intake through food or drinks every day.

Quoted from the Mayo Clinic, apart from taking supplements, this vitamin can be obtained by consuming vegetables, meat, fish, eggs, oats, bananas, and nuts.

Vitamin B6 is important for the development of the brain, nerves, and skin. This vitamin also plays a role in the process of forming energy from fats, proteins, carbohydrates, red blood cells, to maintaining a balance of blood sugar levels.

However, although it is very good for the body, consumption of vitamin B6 can also be toxic to the body if the consumption is excessive and not within safe limits. In adults, the maximum daily consumption of vitamin B6 is 100 mg, and for children it is lower depending on the age.

Consumption of vitamin b6 in high doses can damage nerves, commonly called neuropathy. This condition causes pain and numbness in the legs and legs.

The side effects of excess vitamin B6 occur depending on how much you consume, and the duration of consumption. Here are some side effects that can occur if vitamin B6 is excess.

1. Soreness or numbness

This sensation usually starts from the toe and end of the day, and gradually moves up the legs and hands. This feeling is usually like being stung or stabbed by a needle, which makes the body very uncomfortable.

2. The ability to feel sick or the temperature is reduced

Nervous damage caused by excess vitamin B6 can make you less sensitive to pain and temperature. Losing this sensation can be challenging because you have a high chance of getting cold inflammation or not paying attention to the injury.

3. sensory Ataxis

Sensory Ataksia, namely loss of muscle control and coordination can occur if the consumption of vitamin B6 does not match the dose. This will make the walking style unstable, in poor balance, and in difficulty for fine motor movements, such as writing or typing.

With these side effects, it is recommended to always check the label and content before buying any vitamin supplements. Also make sure to consult a doctor about what vitamins your body needs and the right dose to consume.