4 Ampuh Drinks Of Lung Cleaning To Stay Healthy Amid Air Pollution

Illustration of turmeric traditional drinks (Freepik/azerbaijan_stockers)

JAKARTA - We all know how important it is to maintain lung health. One of the easy ways to do this is to pay attention to what you drink.

Consuming several drinks, including water can help remove mucus in the throat and lungs, making it easier for the respiratory process.

According to Dr. Sayyeda Uneza Fatima, a health physiotherapist and educator at Fast&Up, India, said oxygen-rich air moves easily through healthy respiratory tracts, assisted by fine hair called silia.

Lendir has an important role in the immune response of the lungs, because it can catch substances in the respiratory tract and help the body to get it out by coughing.

However, in conditions such as COPD (Public Obstructive Pulmonary Disease), Bronkiectics, and chastic fibrosis, mucus production becomes excessive, thick, and sticky, making it difficult to breathe.

Apart from drugs and physiotherapy, Dr. Fatima also suggested adding a number of drinks into her daily routine to support lung health.

Here are 4 drinks to improve lung health, quoted by VOI from the Financial Express page on Tuesday, November 5, 2024.

The turmeric milk, also known as gold milk, has good properties for the health of the lungs, due to the anti-inflammatory and antimicrobial properties contained in it.

The content of kurkumin in turmeric helps reduce inflammation in the respiratory tract. In addition, turmeric milk also has an effect on improving the immune system that can help fight infection.

Orange juices are rich in Vitamin C, which is very important for lung health. Vitamin C has antioxidant, anti-inflammatory properties, and also plays a role in collagen production, all of which help protect the lungs from oxidative stress. Orange juice can reduce oxidative damage to the lungs and boost the immune system.

Electrolyte drinks contain magnesium, potassium, and sodium which are very beneficial for lung function and respiratory health. Magnetic deficiency can be attributed to reduced lung function, including reduced air flow and increased risk of inhaling.

Potassium plays a role in muscle contraction, including muscles in the respiratory system. Lack of potassium can also reduce the volume and flow of the lungs. Consumption of electrolyte drinks can help maintain an electrolyte balance in the body and support lung health.

Smoothie blues can be a healthy choice to support lung health. Berry fruit, especially blueberries, is rich in antioxidants that can help reduce inflammation and mucus in the lungs. Blueberry contains anthocine, which is an antioxidant that can help protect lung tissue from oxidative damage.

This takes care of lung health is very important, especially in the midst of higher air pollution. By consuming these healthy drinks regularly, you not only support the function of the lungs, but also helps protect the body from the potential bad effects of air pollution.