3 Yoga Movements To Launch Haid And How To Play

Illustration of the Yoga movement to promote menstruation (Photo: Pixabay/Anilsharma26)

YOGYAKARTA Haid which is not smooth is a condition where the menstrual cycle does not match the normal range every month. The menstrual cycle or irregular menstruation is commonly experienced by women. If you experience it, you can try yoga movements to improve menstruation.

For information, menstruation is a periodic process of bleeding from the uterus every 28 days, but it can also range from 21-35 days.

The duration of women's menstruation is also different. However, generally blood will come out of the uterus from the first day to the fifth day of menstruation.

For those of you who have menstrual cycles or menstruation periods, you can overcome them with yoga movements.

Summarized from various sources, here are a variety of yoga movements to promote menstruation:

1. Reclining twist yoga movement

This one yoga movement is useful for increasing spinal flexibility and menstruating and relieves pain in the stomach.

To perform the reclining twist yoga movement, pay attention to the following steps:

2. Massageon arming yoga movement

The yoga arming piceon movement or what is often called the'hip opener' movement can help promote menstruation and treat stomach cramps.

This one yoga movement can stimulate internal organs, such as muscles in the inner buttocks, thigh folding, and muscles along the spine to the pelvis.

The steps to carry out the yoga arming piceon movement include:

3. yoga cat pose movement

This is a yoga pose that can stretch muscles on the upper body and neck. In addition, this movement can also help promote menstruation and reduce stomach cramps due to menstruation.

Here's how to do the cat pose movement:

This is information about yoga movements to improve menstruation. Hopefully this article can add insight to the loyal readers of VOI.ID.