Effective Ways To Use Treadmill To Burn Many Kalori

Illustration of treadmills (Pexels)

JAKARTA - Treadmill is one of the popular and practical sports tools to use. However, there are still many people who just walk or run at stable speeds without knowing the right strategy.

This results in the maximum reduction in body calories. In fact, with the right technique, using a treadmill can be a good step to burn body fat and lose weight.

Quoted from Eat This, Not That, on Friday, September 19, 2025, here are some effective ways to use treadmills so that more calories are burned.

1. Use the interval training technique

An interval exercise is key if you want to burn more calories in the treadmill. The trick is to take turns between fast running and leisurely walking.

For example, you can run fast for 1 minute at a high speed of between 8-10 km/h. Then, you can walk fast for 2 minutes at a moderate speed of about 5-6 km/hour, and repeat it up to 6 to 8 times.

2. Benefits of the incline feature (sustainance)

Treadmills usually have an incline feature that can be adjusted to make it feel like they are on the rise. Incline exercises burn more billiards than running on a flat surface while at the same time helping to tighten the lower body muscles.

You can also combine interval exercises with incline. For example, walking quickly on the 8 percent incline for two minutes, then running flat for 1 minute.

3. Move your hands actively

Many people focus only on their feet when running on treadmills. In fact, hand movements can also help increase calorie burning.

When running, raising your hands is in rhythm with steps to increase intensity. Using active hands during training can increase calorie burning by 10-15 percent more, and make the upper body muscles well trained.