Tag: "manfaat olahraga"

Found 80 articles for tag "manfaat olahraga".

Recovery after Sports is Not Less Important, Here are 5 Steps to Take
| INFO SEHAT

Recovery after Sports is Not Less Important, Here are 5 Steps to Take

06 Juli 2026, 17:25
Invite Children to Watch Sports Games, How to Encourage Quality Time and at the Same Time Instill the Value of Sportivitas | LIFESTYLE

Invite Children to Watch Sports Games, How to Encourage Quality Time and at the Same Time Instill the Value of Sportivitas

02 Juli 2026, 15:25
Kemenpora Promotes Active Lifestyle from Early Age, Schools are the Key to Forming Sports Habits | LIFESTYLE

Kemenpora Promotes Active Lifestyle from Early Age, Schools are the Key to Forming Sports Habits

30 Juni 2026, 20:32
6 Ways to Train Muscle and Fitness Without Having to Go to the Gym | INFO SEHAT

6 Ways to Train Muscle and Fitness Without Having to Go to the Gym

25 Juni 2026, 16:30
4 Types of Sports that are Most Important to Maintain Body Fitness | INFO SEHAT

4 Types of Sports that are Most Important to Maintain Body Fitness

15 Juni 2026, 15:47
Tasya Kamila Reveals the Importance of Nutrition to Support Children's Active Activities | INFO SEHAT

Tasya Kamila Reveals the Importance of Nutrition to Support Children's Active Activities

08 Juni 2026, 19:25
Sport and Networking, This is the Reason Why Tennis is Loved by the Young Generation | LIFESTYLE

Sport and Networking, This is the Reason Why Tennis is Loved by the Young Generation

25 Mei 2026, 15:25
6 Types of Exercise That Can Help Maintain Brain Health | INFO SEHAT

6 Types of Exercise That Can Help Maintain Brain Health

19 Mei 2026, 15:47
Variety of Benefits of Ergonomic Gymnastics for the Elderly to Maintain Fitness at the End of Life | LIFESTYLE

Variety of Benefits of Ergonomic Gymnastics for the Elderly to Maintain Fitness at the End of Life

18 Mei 2026, 22:25
Simple Tips to Overcome the Feeling of Being Lazy to Exercise, Starting from Small Things | INFO SEHAT

Simple Tips to Overcome the Feeling of Being Lazy to Exercise, Starting from Small Things

15 April 2026, 15:25
9 Balance Exercises for Ages 40 and Over, the Key to Keeping the Body Agile and Not Easily Falling | INFO SEHAT

9 Balance Exercises for Ages 40 and Over, the Key to Keeping the Body Agile and Not Easily Falling

31 Maret 2026, 15:47
Elderly advised to do weight training to maintain muscle mass | INFO SEHAT

Elderly advised to do weight training to maintain muscle mass

12 Februari 2026, 00:25
How to Conduct a Flight Attitude: Here's a Step-by-Step Guide | SPORTS

How to Conduct a Flight Attitude: Here's a Step-by-Step Guide

01 Februari 2026, 08:56
Not Just the Body, Exercise Also Makes the Brain Look Younger | INFO SEHAT

Not Just the Body, Exercise Also Makes the Brain Look Younger

28 Januari 2026, 13:32
Study Reveals Exercise Routine Since Young Helps Prevent Hypertension | INFO SEHAT

Study Reveals Exercise Routine Since Young Helps Prevent Hypertension

26 Januari 2026, 20:25
This Sport Is Short But Powerful, The Result Is 4 Times More Effective than Walking | ACTUAL

This Sport Is Short But Powerful, The Result Is 4 Times More Effective than Walking

26 Januari 2026, 19:25
The Rucking Trend, Walking with a Load that Makes the Body Stronger | INFO SEHAT

The Rucking Trend, Walking with a Load that Makes the Body Stronger

18 Desember 2025, 16:25
Effective Ways to Reduce Belly Fat and Lose Weight, Just Diet or Should Exercise? | INFO SEHAT

Effective Ways to Reduce Belly Fat and Lose Weight, Just Diet or Should Exercise?

14 Desember 2025, 15:47
The Room For Women's Movements Is Getting Wider, Mothers Can Exercise Without Limits | INFO SEHAT

The Room For Women's Movements Is Getting Wider, Mothers Can Exercise Without Limits

11 Desember 2025, 16:25
Sports Is Not Just A Practice, Injuries Can Be Prevented With Proper Medical Assistance | INFO SEHAT

Sports Is Not Just A Practice, Injuries Can Be Prevented With Proper Medical Assistance

10 Desember 2025, 21:43
Maintaining Heart Health, Men Must Exercise Twice More Than Women | INFO SEHAT

Maintaining Heart Health, Men Must Exercise Twice More Than Women

28 November 2025, 19:25