7 High Protein Snacks To Build Muscle Masses And Lose Weight

Illustration of high protein snacks to build muscle mass and lose weight (Freepic/Azerbaijan_stockers)

YOGYAKARTA Foods containing high protein help build muscle mass. In addition, protein also makes you full longer so that eating is more controlled. For this reason, protein is needed to support these two goals. Proteins also help improve cells and tissues.

In a day, the body needs 0.8 grams of protein per kilogram of body weight. So because the need for each person varies, not to mention if it is measured based on age factors, activity levels, and other conditions such as being pregnant or lactating. If you need a reference for a high protein snack that supports weight loss and builds muscle mass, here's the list.

The types of nuts that contain the most protein include peanuts, almonds, and pistachios. One ounce of peeling peanuts (about a handful of) provide 7 grams of protein, while almonds and pistachios both provide 6 grams of protein per ounce.

In one cup of edamame, contains 18 grams of protein. The source of protein from edamame also contains all the essential amino acids the body needs.

Cheese sticks can be a high protein snack. But be careful when processed into snacks mixed with flour. More practical, you can snack on one ounce of cheese bars that are diced.

If you don't want to eat heavy and only want to snack on high protein foods, your clothes can be one option. Every ounce of cow beef contains 10 grams of protein. Meanwhile, salmon peppers, more, contain 12 grams of protein. Chicken dendeng, the same as cow beef, contains 10 grams of protein.

One boiled chicken egg provides 6.3 grams of protein. Eggs can also be eaten with yogurt to add protein. You can also add cari powder, a little lemon orange, and honey.

One portion of Greek yogurt provides 17 grams of protein, more than double the amount of protein found in regular yogurt. Yogurt can be eaten with granola which contains mixed beans. It can also be added a little waivers or honey.

In one ounce ofLobs that have been peeled, it provides 8 grams of protein. Launching Harvard Health, Sunday, December 8, this snack can be eaten without any other mixture, it can also be sprinkled in vegetable salads.

A list of high protein snacks that help build muscle mass and lose weight above can be made into variations. You can take them where you go. You can also stock in small jars in the office or carry them when doing activities outside the home.