Victoria Beckham's Young Awet Secret, Keep This Eating And Sports Pattern Every Day

Victoria Beckham (Instagram @victoriabeckham)

JAKARTA - Victoria Beckham is one of the artists who has an ideal and youthful body shape, even though she is now 50 years old. To keep looking young, Victoria turns out to have a routine she does every day. Quoting from Hello!, Victoria admits to consuming apple juice vinegar every breakfast in empty stomach conditions. She also has a drink menu that must be drunk with her husband, David Beckham every morning. I have several rituals that are done to maintain daily health, such as eating apple juice vinegar during an empty stomach in the morning, Victoria Beckham said, quoted on Tuesday, December 3. Then David and I usually drink green smoothie.' We add spinach, broccoli, cucumber, avocado, lemon, and ginger. It's anti-inflammatory and full of fiber,' he added. In addition to food, Victoria Beckham also maintains his physical fitness and body shape ideally by exercising regularly. He will start exercising in the morning by running 7 km on the treadmil, which has combined a quick way of uphill, jogging, and running. Then Victoria will do some exercises with his husband. They practice various movements to tighten the body's core. 30 minutes of foot training, 30 minutes for arms to tighten. Then do plank and various kinds of exercises for my body core, "he said.

The mother of four said that she does this routine every day, even on weekends too. She likes it and says that exercise has a positive impact on her body and mentality. "It's part of me right now and I really enjoy it," concluded Victoria Beckham.