3 Right Ways To Drink Coffee Can Help Lose Weight

How to drink the right coffee to lose weight (Freepic)

JAKARTA - Coffee is one of the drinks that is believed to help the weight loss process. This is because caffeine is believed to increase thermogenesis, which makes the body burn more calories so that it is considered to help lose weight.

However, the benefits of coffee to lose weight can be obtained by someone if they drink the coffee done in the right way.

Here are some of the right ways to drink coffee to lose weight, which is reported by Little's, Monday, December 2, 2024.

Coffee that must be taken to help lose weight is black coffee, without a mixture of artificial sugar or sweetener. Black coffee without any addition will keep low calorie content maintained, so that it is good for weight loss.

The benefits of coffee to help lose weight are also influenced by snacks that accompany when drinking them. Many people drink coffee combined with biscuits or sweet bread.

The combination of coffee with these foods does provide a good taste. However, instead of losing weight, the combination will make calories increase.

Drinking coffee in the morning is not a problem. However, it is recommended not to drink coffee in an empty stomach. Coffee does have the nature of delaying hunger, but if you drink it without breakfast, it will allow you to eat a large portion during the day.