6 Natural Ways To Increase Melanin On Hair To Slow Uban Growth

Illustration (Centre for Ageing Better/Pexels)

JAKARTA - Looking for ways to prevent premature gray hair? Melanin can be a solution. Gray is a natural process experienced by everyone with age. However, for certain reasons, gray can also appear before time.

While you can use hair dye to hide gray hair, there are also natural solutions to this problem. Because melanin is the cause of hair pigmentation, increasing production can help solve gray hair problems.

Read the following article to find out how to increase melanin on hair and how to prevent early gray hair in a natural way according to information from Skinkraft, Thursday, November 14.

Lack of melanin is associated with vitamin deficiency. That's why you need to increase your intake of vitamins through food or vitamin supplements. Vitamins A, C, and B12 are the vitamins most needed in increasing melanin production in the hair. Add sour fruits such as oranges, wines, pineapples, and melons into the food. Eating vegetables such as potatoes, carrots, and nuts. People who are not vegetarians can try adding red meat, chicken liver, fish, and eggs into the food.

Just like vitamins, minerals are also important. If you experience premature gray hair, you need to check the intake of iron and zinc. Both minerals are shown to be effective in increasing melanin on the hair. Dark green vegetables, almonds, peanuts, black chocolate, and lentil beans are a rich source of iron and minerals.

Antioxidants work in protecting the body's cells and protecting them from free radical effects. Antioxidants also increase melanin production on the hair. Black chocolates, nuts, green leafy vegetables, broccoli, carrots, and labus can add antioxidants to your diet.

Biotin is another vitamin dissolved in water that helps hair growth and maintain its health. Biotin shortages are often associated with the emergence of premature gray hair. Therefore, adding enough biotin to the food or taking a biotin supplement can increase melanin production.

In addition to improving your diet, you can also increase melanin production by using several natural ingredients. Bhringraj, Triphala, and Vibhika examples are known for their efficacy in preventing premature gray gray hair. Apply the ingredients mentioned above on the scalp and look at your hair recovering from premature gray hair conditions.

There are various types of hair care products available on the market that promise to stop premature gray hair. However, not all products will be suitable for you. Find products according to the type of hair and also contain melanin-rich materials. These ingredients include lutein, probiotics, and astaxanthin.