6 Ways To Overcome Foot Muscle Pain After Traveling

Illustration of how to deal with leg muscle pain after a walk (Freepic / fabrikasimf)

YOGYAKARTA Foot muscle pain is often felt after walking, standing for a long time, or exercising. No need to worry, this is common. However, it is necessary to evaluate every symptom, if there are painful and unusual symptoms, it is important to immediately check with a doctor. But if you experience leg muscle pain without being followed by very painful symptoms, here's how to deal with it at home.

Soaking your feet with warm water is a way to deal with leg muscle pain. Add Epsom salt into the water, because this can reduce leg swelling. Soak your feet for about twenty minutes. If you want a smooth foot sole and don't break, you can add cake soda in the foot immersion water.

Whatever activity you do, it's best to stretch to prevent or overcome leg pain. Target the heel or toe, you can also target the whole leg. This tightening is done by bending your toe for a few seconds. Second, stretch your legs by moving the weight from the heel to the toe. This means that the heel becomes the foundation and then moves to the foot that becomes the foundation, doing it alternately for two to three sets.

Massaging your own feet helps relieve leg muscle pain and increase circulation. You do this, sit in a chair that is comfortable and rub and 2,000 your foot soles. Pull and bend your feet and massage them. You can use lotion or oil so that it is easier to massage your feet. You can also use foot roller products.

Shoes can cause leg muscle pain. Shortly before you are going to work, it's important to choose comfortable shoes. Don't wear shoes that haunt your feet, let alone have to stand for a long time or walk far away. Also wear appropriate shoes, the right shoe model, and the right shoe size.

Keep in mind, sneakers may need to be re-examined for feasibility after wearing them for 643 kilometers because the pads have decreased their joints. Avoid wearing high heels or shoes without a arch or proper support because it can damage your legs.

Compressing your feet with ice can reduce inflammation that causes pain. Compression of your leg hurts by filling a plastic bag with ice or overthrowing your feet over a frozen water bottle. The ice compress can be done on the part that hurts for 5-15 minutes. It can be done more than once a day to reduce inflammation.

If you are very tired and do not have time to do how to deal with the muscle aches above, you can rely on pain and inflammation relievers that are sold at pharmacies and can be purchased without a doctor's prescription. But ask the pharmacy how to drink it, dose, and if there is, explain the doctor's prescription drug that you have to drink every day so you don't have to contraindicate.

There are also topical pain relievers. Launching Healthline, Friday, November 8, there are several products available without a prescription that offers cold sensations and pain relievers. Some of these drugs contain ingredients such as mentol, eucalyptus, and terpentin. Other drugs contain salicilat or P substance to reduce pain.

The above is a way to deal with leg muscle pain after a walk, standing for a long time, or exercising. It is important to understand, if the leg muscle pain does not heal with the home treatment above, it is necessary to immediately check with a doctor.