Tag: "latihan otot"

Found 57 articles for tag "latihan otot".

Experts Say Sit-ups Are Not the Best Exercise for the Abdominal Muscles, Here's the Alternative
| INFO SEHAT

Experts Say Sit-ups Are Not the Best Exercise for the Abdominal Muscles, Here's the Alternative

29 Juli 2026, 18:45
Dead Hang, a Simple Exercise that Has Benefits for Body Strength | KESEHATAN

Dead Hang, a Simple Exercise that Has Benefits for Body Strength

14 Juli 2026, 16:47
Chest and Back Muscles Are More Dense, the Risk of Heart Attack Can Be Lower | INFO SEHAT

Chest and Back Muscles Are More Dense, the Risk of Heart Attack Can Be Lower

08 Juli 2026, 13:45
9 Gym Habits to Avoid, According to Personal Trainers | KESEHATAN

9 Gym Habits to Avoid, According to Personal Trainers

03 Juli 2026, 15:47
Hamstring Pain in the Back of the Knee? Know the Causes and How to Overcome It | INFO SEHAT

Hamstring Pain in the Back of the Knee? Know the Causes and How to Overcome It

29 Juni 2026, 15:47
6 Ways to Train Muscle and Fitness Without Having to Go to the Gym | INFO SEHAT

6 Ways to Train Muscle and Fitness Without Having to Go to the Gym

25 Juni 2026, 16:30
Pelvic Pain After Exercise, Check Out the Signs to Watch Out for | INFO SEHAT

Pelvic Pain After Exercise, Check Out the Signs to Watch Out for

28 April 2026, 18:25
Recognize the Difference between Endurance and Stamina, Do You Know How to Increase It? | LIFESTYLE

Recognize the Difference between Endurance and Stamina, Do You Know How to Increase It?

12 April 2026, 23:45
9 Balance Exercises for Ages 40 and Over, the Key to Keeping the Body Agile and Not Easily Falling | INFO SEHAT

9 Balance Exercises for Ages 40 and Over, the Key to Keeping the Body Agile and Not Easily Falling

31 Maret 2026, 15:47
5 Effective Exercises for Strength and Endurance of the Foot Muscles | SPORTS

5 Effective Exercises for Strength and Endurance of the Foot Muscles

22 Februari 2026, 04:45
Elderly advised to do weight training to maintain muscle mass | INFO SEHAT

Elderly advised to do weight training to maintain muscle mass

12 Februari 2026, 00:25
So | KESEHATAN

So "Queen of the Universe", Maia Estianty Shares the Secret to Staying Active and Strong Entering the Golden Age

28 Januari 2026, 08:55
Understanding How the Pectoral Muscle Works: The Secret Behind the Strength of Our Body Movements | KESEHATAN

Understanding How the Pectoral Muscle Works: The Secret Behind the Strength of Our Body Movements

15 Januari 2026, 02:11
6 Effective Ways to Train the Back Shoulder Muscles to Make the Body Posture More Upright | INFO SEHAT

6 Effective Ways to Train the Back Shoulder Muscles to Make the Body Posture More Upright

12 Januari 2026, 17:47
How To Slow Down Brain Aging, According To Research Reduce Visceral Fats And Strengthen Muscles | INFO SEHAT

How To Slow Down Brain Aging, According To Research Reduce Visceral Fats And Strengthen Muscles

02 Desember 2025, 15:47
Muscle Work Mechanism, From Contraction To Relaxation That Moves The Body | INFO SEHAT

Muscle Work Mechanism, From Contraction To Relaxation That Moves The Body

19 November 2025, 21:55
Be Alert, The Habit Of Carrying A Bag On One Side Of The Shoulder Can Cause Injuries | KESEHATAN

Be Alert, The Habit Of Carrying A Bag On One Side Of The Shoulder Can Cause Injuries

24 Oktober 2025, 15:02
Safe Exercise Limits To Avoid Fatigue | INFO SEHAT

Safe Exercise Limits To Avoid Fatigue

21 Oktober 2025, 21:47
Exercise Of Muscle Strength Becomes The Right Sports For Women Menopause, This Is An Expert Explanation | INFO SEHAT

Exercise Of Muscle Strength Becomes The Right Sports For Women Menopause, This Is An Expert Explanation

17 Oktober 2025, 23:55
Function And How To Create Muscle Memory, Recognize For Body Movements To Be More Efficient | INFO SEHAT

Function And How To Create Muscle Memory, Recognize For Body Movements To Be More Efficient

13 Oktober 2025, 17:47
6 Useful Exercises To Strengthen Stomach Muscles And Form An Athletic Stomach | SPORTS

6 Useful Exercises To Strengthen Stomach Muscles And Form An Athletic Stomach

11 Oktober 2025, 08:19
How To Remove Aches In The Neck And Shoulder Soar Without Drugs | INFO SEHAT

How To Remove Aches In The Neck And Shoulder Soar Without Drugs

09 Oktober 2025, 07:55
Beware, This Is The Effect Of Muscle Mass Loss In The Age Of 40 | INFO SEHAT

Beware, This Is The Effect Of Muscle Mass Loss In The Age Of 40

07 Oktober 2025, 16:05