Ideal Body At 55 Years Old, Gwen Stefani's Diet And Healthy Diet

Gwen Stefani (Instagram/@gwenoximi)

JAKARTA - The figure of Gwen Stefani seems to never escape the public's attention. As a pop singer who stopped throughout the 90s and 2000s, her body shape is still maintained. Lansing and ideal.

His success in maintaining his body shape makes fans curious, what's the secret?

Reporting from the Pink Villa page on Friday, October 25, 2024, Gwen Stefani is known to really maintain food intake for her body. Starting from breakfast, lunch, to dinner. Its consistency in sports also inspires many people.

Healthy Diet Tips Gwen Stefani

The artist, whose name is registered in the Hollywood Walk of Fame, is on a vegetarian and vegan diet. Reportedly, he consumed lots of organic fruit and vegetables, drank vitamin water, and healthy dishes.

According to research, applying vegetarian, vegan, or plant-based diets has the potential for health benefits such as lowering levels of blood pressure, cholesterol, and glucose. In addition, vegetarians tend not to be exposed to type 2 diabetes, hypertension, cancer, or obesity.

Despite adopting a diet, this 55-year-old woman sometimes also enjoys snacks that she likes like pizza andiri. When asked about her daily diet plan, she stated that her diet is more about eating healthy and exercising.

To find out more, some Gwen diet menus.

Breakfast

Reportedly, Gwen's days were filled with healthy fruits. On Blake's estate in Oklahoma, he and his partner planted fresh watermelons. In addition, the sheet of demand contains a list of healthy foods such as spinach, almonds, soy milk, celery, plums, and bananas.

Fruits and vegetables are included in a diet of high fiber, because they contain a lot of vitamins and minerals. Fruits and vegetables reduce the risk of various non-communicable diseases, cardiovascular disease, high blood pressure, and hypertension.

Gwen also often drinks coffee. In one interview, he revealed that coffee and tea are her main choice. However, when the musician was on tour, he preferred English Breakfast tea without caffeine with vanila soybean milk.

Research states that coffee and caffeine affect cardiovascular systems and excessive consumption can be harmful to health.

Lunch

A celebrity chef, Giada De Rukis, revealed that Gwen always tries to eat healthy food but her husband, Blake, often thwarts it. She likes to eat fried foods while Gwen personally likes to eat healthy meals for lunch.

Apart from fresh salads or fried foods, the couple also has chocolate snacks to eat. Research claims consuming salads made from vegetables can be one effective way to increase nutritional intake and improve overall diet quality.

Dinner

Stefani's childhood was reportedly filled with filling foods, especially on Christmas Day. He used to eatmas and occasionally ate classic Italian pizzas. Although occasionally eating pizza is okay, consuming too much can be harmful to health.

According to research, pizza contains more cheese and salt than desired. Therefore, consuming a lot of pizza is considered fatning, energy-intensive, and harmful to the leaves.

Nutrition and Sports

The singer of the song "Sweet Escape" is trying hard to balance nutrition with exercise. She is not only committed to a healthy diet but also exercise with her husband, Blake Shelton.

Research states that nutrition and exercise are lifestyle factors that have the ability to improve health, body composition, and physical and cognitive performance.

Although the rock star doesn't talk much about his thoughts about nutrition combined with sports, his eating habits and overall sports patterns show his dedication to stay fit and healthy.