How To Walk Properly To Help Reduce A Distended Stomach

Street Illustration (Pexels/Leica Palma)

JAKARTA - Walking turns out to provide many benefits for his body, one of which helps overcome the condition of his distended stomach. Walking regularly will burn fat, so that the bulging abdomen can shrink.

Citing the Mayo Clinic page, routine walking can also improve muscle skills, including the stomach muscles. Thus, there is nothing wrong with walking every day for better physical health and appearance.

Walking is also a light exercise that doesn't cost anything, so it can be done by everyone. To shrink a distended stomach by walking, you have to do it at least 30 minutes a day.

Do the walking session five times a week. Make walking as part of your daily activities that are not forgotten.

When walking, all you need is footwear that is comfortable to use. When walking, make sure the body is upright.

The right upright rules are the position of straight back, shoulders, and hips parallel. With the body upright while walking, the back and buttocks muscles work stronger, so you can walk faster to burn more calories.

In addition to reducing a distended stomach, walking also provides many other benefits for the health of the body. Such as reducing the risk of heart disease, stroke, to improving the health of the body's digestive tract.