Cardio Sports Every Day To Lose Weight, Is It Effective? Turns Out...

Illustration of cardio sport every day to reduce weight is it effective (Freepic)

YOGYAKARTA Sports cardio helps improve the function of the heart and lungs. In addition, it is useful to also strengthen muscles, increase blood flow, mood, sleep quality, and reduce the risk of hypertension, diabetes, and heart disease.

It seems like not a strength exercise, or a sport with a load, that has to be combined to restore muscles. Cardio exercise is still pro and kotra if it has to be done every day.

During cardio exercise or aerodynamic exercise, the muscles need more blood and oxygen than during rest. This causes the heart and lungs to work harder. Over time, making the heart and lungs stronger along with the flow of blood and body oxygen increases. Cardio exercises, including running, cycling uphill, jumping ropes, swimming.

Kickboxing, zumba, dance, basketball, football, and tennis exercises also include aerobic exercises. Launching Healthline, Tuesday, September 17, the Centers for Disease Control and Prevention (CDC) recommends people aged 18 years or more at least 150 minutes of moderate intensity physical activity each week. Or 75 minutes of strong intensity activity each week, or a combination of both. However, according to WHO, cardio exercises are carried out for at least 10 minutes each time for maximum benefit.

If you do moderate-intensity cardio exercises, such as fast walks, then 30 minutes every day you can help get various benefits. You can also share in two sessions. In fact, there is no recommended limit for the number of cardio exercises to do it every day or every week. However, if the exercise is too forced every day, then give yourself a day's rest time or two days each week to avoid injury or fatigue.

So is cardio exercise effective every day to lose weight? According to research, it is safe and appropriate if the 60-minute cardio exercise every day if you lose weight is the goal. But other studies show there is a risk if you exercise intensely every day or mostly in a week. What is certain is that the limit is your level of fitness, your overall health, and the underlying health condition.

It is also important to recognize the general symptoms that are felt during excessive exercise. Among them, muscle pain lasts a long time, joints feel pain, exercises that used to be easy become more difficult, sports interest or enthusiasm decreases, and lack of sleep. If you just recover from injury or disease recovery, it is important to consult a doctor before starting a sports routine, especially sports cardio.

Cardio exercises are carried out every day, there are advantages and disadvantages. The advantages are useful for improving heart function and cardiovascular health. In addition to helping sleep well, increasing blood flow, managing blood pressure, losing weight due to burning fat as a source of energy, improving the function of the lungs and health of the respiratory system, increasing mood, increasing energy, and managing stress. However, you should not neglect, that cardio exercise also has a shortage, including lowering muscle mass and risking injury if done excessive.

According to research, cardio exercise needs to be combined with strength training. The reason is, over time, the burning of calories in cardio will be less. As a result, weight loss slows down unless you increase calorie burning activity. Combination can include cardio exercises 3-4 times a week and strength training 2-3 times a week. It's also important to remember, warm up for a few minutes before exercise. Also cool down after.