10 Best Ways To Handle Daily Stress

Illustration of the best way to deal with daily stress (Freepic)

YOGYAKARTA Stress increases the risk of chronic illness and the body becomes prone to fatigue. To deal with daily stress, it is important to live a healthy lifestyle. According to an integrative medicine specialist, doctorrap Ramchandani, living a healthy habit helps a person become more resilient and is able to adapt to a challenging life situation. More prexistically, here are the best ways to deal with daily stress.

Respons relaxation, according to Harvard School of Medicine professor Herbert Benson, is the opposite of a stress response. This is done by slowing breathing with breathing exercise that lowers the stress hormone and heart rate. You can exercise this breathing 10 times.

Imagine being in your favorite vacation spot, maybe beach or nature. Imagine all the sensations you will experience there. Such as the scenery, the sound of waves, the smell of the sea, and the wind of Sepoi touching the skin. Hold this picture for a few minutes and feel the effects of relaxation," suggested doctor Ramchahani as reported by Harvard Health, Monday, September 9.

Tense muscles while stressed. With stretching, tensions will soften. If you are in a sitting position, you can take a breath and lift your arms over your head. Link your fingers, exhale your breath, and lower your arms to each side. Repeat this stretch three times.

Leaning in a chair also helps relax and helps you feel more mindful. This can break the stressful cycle of mind. It can also be done by practicing the imagination of time. For example, by catching ambient voice, enjoying a cup of fragrant tea, to feeling a warm cup of tea. Ramchandani's recommendation, can also be done by taking a shower or taking a leisurely walk in nature.

Fast roads include moderate-intensity exercise that can be done regularly. Expert advice, can be done 150 minutes a week. In addition to being good for fitness, it also includes stress management. If you are on a lot of tasks and a little stress today, you can take 10 minutes to walk quickly. The benefits can relieve stress hormones, stretch muscles, and release body chemicals that make you feel happy.

Laughter can be a way to cure. Because laughing reduces the stress hormone and becomes an expression of joy, optimism, and hope. To laugh, you can talk funny things with those closest to you. You can also see shows that make you laugh.

Noise makes those of you who are stressed even more stressed. Noise also makes it difficult for you to think and distraction focus. If the noise in the surrounding environment is unavoidable, try using an earblogging or noise damping headphones.

Unlike noisy sounds, playing soothing music helps generate relaxation responses. Music therapy, according to Ramchahani, is effective for healing therapy. But while listening, you have to be present and get involved in the sound of being heard. Don't let the wandering mind that causes music doesn't help at all.

Positive thoughts help develop positive emotions. When stressed, find positive thoughts for every negative thought that passes. Count the blessings you experienced at that time. For example, being in a safe place, eating healthy food, the warmth of the room in cold weather.

When you criticize yourself, it will automatically activate a stress response. On the other hand, if you praise and appreciate your efforts to complete the task, it will help you be more optimistic and reduce stress. So, you have a huge effect. That means even if things don't go the way you want, tell yourself that you've done the best you can.

Everyone wants to be independent, but sharing stories is also important. That means, when you experience daily stress and don't find a way to handle it, tell your closest people. You can also do activities that distraction your mind that is stressful for a moment. For example by shopping for groceries, cutting grass, or lifting weights.

That's the best way to deal with daily stress according to expert recommendations. You can also do other calming positive things. Or ask for professional help, both psychologists and psychiatrists if stress is not managed and mental conditions get worse.