To Be Healthy In Old Age, Follow 5 Tips For Gastroenterologists

Illustration of tips from gastroenterologists to be healthy in old age (Freepik/jcomp)

YOGYAKARTA Healthy in old age also needs to have a healthy lifestyle long before aging. Starting from considering nutrition to undergoing healthy daily habits. A gastroenterologist, or digestive system expert and treating diseases that affect the function of concavity, stomach, bile, liver, and pancreas, provides tips for health in old age. These tips, here are the list.

Sunbathing is a good habit. According to gastroenterology specialist reported by Eating Well, Thursday, December 19, Will Bulsiewicz, MD. doing 30 minutes outdoor activities in the morning. A certain morning walk can help sleep more soundly. In addition, walking outdoors helps reduce stress levels and improve mood. In addition, walking in general is very good for digestive health.

High fiber foods help us feel full longer and energetic. Bulsiewich supports more diets from plants, rich in fiber, and varied. According to him, consuming more fruits, vegetables, and other fiber sources such as nuts and seeds will help get optimal and long-lived benefits.

If controlled, drinking alcohol such as wine, for example, can be a healthy diet. However, according to Bulsiewicz, he restricts not drinking alcohol at night because it creates an increased risk of heart disease and certain cancers.

This habit seems easier to say than to do. Bulsiewicz advises, limit device access and connect mostly with family or friends directly. Research shows that loneliness increases the chances of getting dementia by 31 percent. That's the reason why socializing in the real world has a good impact on mental health. That way, gadgets don't make you sleep late, don't cause feelings of depression and stress.

Quality sleep is a key to healthy aging, according to Bulsiewicz. It prioritizes bed early and ensures sleep for 8 hours in a dim or dark and cool room. If you get enough sleep, you are immune health, heart health, skin health, and your energy levels. However, if you don't prioritize sleep, it can affect memory, work ethic, and more negatively.

In essence, aging healthy starts from living a healthy habit. Do you do the above healthy habits?