7 Low Protein High Snack Ideas For Carbohydrates, Suitable For Those Of You Who Are On A Diet

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JAKARTA - Protein and carbohydrates are not the only macronutrients that need to be considered when looking for high-protein and low-carb snacks to lose weight. You also need to consider calories, fat, and fiber.

Toby Amidor, MS, RD, CDN, FAND, award-winning nutrition expert, recommends limiting weight loss snacks to 125-150 calories. The snack must also contain at least two of these nutrients 'fit, healthy fat, and protein' to help you stay full longer, because this macronutrient takes longer to digest or pass through the intestine, thus helping you feel full.

To help you start, VOI has collected information from the Eat This page, Thursday, August 29 regarding the idea of a low-carbon protein snack. Which is suitable for losing weight.

Cheese cottage

cotton cheese is a very good source of protein and calcium.cottage cheese is also low in carbs, so it becomes the right snack for those who want to lose weight. cotton cheese can be eaten directly or padukan with low-carbs such as racaberi (7 grams of carbohydrates per 1/2 cup), strawberries (5 grams of carbohydrates per 1/2 cup), or melon (6 grams of carbohydrates per 1/2 cup) to add flavor and nutrients.

Plain Greek yogurt

"Plain Greek yogurt provides 15'17 grams of high-quality protein per serving of 6 ounces, depending on the brand," said Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook.

"Although protein will help you feel full longer, probiotics in yogurt can also help maintain gut health. Greek yogurt also provides calcium. If you want to lose weight, consider using Greek yogurt as the basic ingredient for sauce, smoothie, and even in grilled foods to add less calories to protein with calories."

Boiled eggs

Boiled eggs are the perfect high-protein snacks to help you feel full all day.

"The egg is useful for losing weight because the eggs contain a lot of collins, which helps support metabolism," said Ashley Harpst, RD, owner of Go for the Gold Nutrition. Try sprinkle with salt and pepper to increase the taste.

Pistachio kacang

"Pistachio is a very good source of nutrients and one of the lowest choice of nuts with calories!" said Caroline Thomason, RD, CDCES. "One ounce of pistachio contains 160 calories, 3 grams of fiber, and 6 grams of protein. Low pistachio carbohydrates and offers a good energy source for people who pay attention to blood sugar levels."

Edamame

Edamame or young soybeans are the right choice for delicious snacks that can be enjoyed hot or cold. You can find a peeling version on the freezer rack, which is easy to melt and processed as a high-protein and low-carb snack.

Grilled walnuts

Grilled walnuts contain a lot of 'good' omega-3 ALA fatty acids that support overall health. Walnuts are also a source of fiber and plant-based protein, which provides a filling macronutrient balance. Walnuts can be added to many healthy snacks, such as mixtures of snacks, fruit salads, or yogurt.

String cheese

You can lose weight while still consuming cheese. Although most of the loud cheese tends to be low in carbohydrates, the trick to find cheese that is also high in protein is to find cheese with low water levels, because this type tends to have more protein per serving. If you like mozzarella, Amidor recommends snacking on a piece of string cheese that can be eaten immediately. Also, consider adding it with a fresh slice of watch for balanced, saturated, and high protein and low carbohydrates.