5 Reasons Why Social Support Contributes To Psychological Health

Illustration of the reasons why social support contributes to psychological health (Freepic)

YOGYAKARTA The social support in question involves a family network and friends who support you. Support from them is considered a component of a strong relationship and contributes to psychological health. When you face a crisis and need immediate help, they exist and provide support in any form. Not only material, providing motivation and positive views to continue to move better, also including a support, right? For that, identify the reasons why social support can contribute to your psychological health.

In a seven-year study of middle-aged men, those who have strong social and emotional support are less likely to die. Including dying from illness such as suffering from cardiovascular disease to experiencing depression, suicide thoughts, to being at risk of alcohol use. Social support, which refers to psychological resources and materials provided by social networks, helps a person cope with stress.

By having social support, a person can share daily tasks and offer each other the help they need. As well as giving advice when they face a difficult situation, give attention, empathy, and concern.

Experts suggest, have and form social support. For example, family, partnerships, religious communities, to other social activities. By obtaining and building these social networks, it is beneficial for the protection of maladaptive behavior and destructive health consequences.

Sometimes, the closest people give a very meaningful emotional support. They support it when you need it and are ready to provide space for each other to talk to each other. Even willing to be friends when crying when the reality doesn't go as expected.

Social support may also provide instrumental support. Of course not linear, but get help when you need physical needs. Such as bringing food when you are sick, delivering a vehicle to a workshop, or other instrumental assistance.

People also need informational material before making decisions or when experiencing major changes in life. Support in the form of this information, can be trusted if it is obtained from someone closest to you. Because people who are closest to you really know you, so provide information almost according to your preferences. Of course not all must be accepted rawly, but at least give considerations before making a decision.

Social relationships can also help people to stay motivated when trying to achieve their goals. Launching VerywellMind, Wednesday, August 28, talking and listening to each other with your support system, often growing comfort, maintaining support both emotionally and instrumentally, and fostering empathy and motivation.