Japanese Food Pantangan, Reduce Risk Of Obesity To Diabetes

Illustration of Japanese food taboos (Photo: Pixabay)

YOGYAKARTA You need to stay away from Japanese foods, because they can bring in various health problems, such as obsession, cholesterol, and others.

According to (the United Nations), Japan is one of the countries with the highest life expectancy in the world, which is 84.95 years.

The high life expectancy rate in the country is because Japanese citizens are very maintaining their diet. In addition, they also avoid some foods that can cause various diseases.

So, what are the taboo foods of Japanese citizens? Summarized from various sources, Monday, April 15, 2024, here is the full information.

Having an 'enek' taste and being loved by many people around the world, hamburgers are one of the foods that Japanese citizens avoid. This is none other than because hamburgers in Japan contain salt, trans fat, and also high saturated fat. If consumed, this food can increase the bad cholesterol kodar in the body.

Similar to humberger, hot dogs also include taboo foods for Japanese citizens. The reason this food is avoided is because the processed hot dog meat contains very high saturated fat and salt.

If consumed in excess, hot dogs can increase the risk of chronic diseases such as colorectal cancer and breast cancer.

Originally, cheese was a high food ingredient for protein and calcium. However, not all cheese products can provide good health benefits.

One of the cheeses to avoid is cream cheese. This type of cheese contains bad cholesterol that is not good for consumption. One ounce of cream cheese can contain 27 milligrams of cholesterol.

Japanese people also don't really like consuming soft drinks. This is because this drink usually contains artificial sugar or sweeteners that can increase the risk of diabetes. In addition, this type of drink can also make a person lose focus and trigger migraines.

Candy is one of the snacks that many people like, especially children. Actually, there is no problem if you like candy. However, consuming too often can lead to an increase in glucose levels in the blood.

Cereals include foods that contain high sugar, which can trigger various diseases such as diabetes and obesity. Because it has a detrimental impact, Japanese people limit the consumption of Goods containing sugar or additional sweeteners.

This is information about Japanese dietary. Get news updates of other information only on VOI.ID.