Overcome Constipation By Consuming These Fruits

Fruit illustration for constipation (Lisa Fotios / Pexels)

JAKARTA - Constipation is an intestinal blockage due to accumulated feces. This condition makes the sufferer experience difficulty in defecating. Everyone has experienced constipation.

Starting from babies to adults. Lack of consumption of foods containing fiber is the main cause of constipation. Lack of fluids, rarely exercising, stress, after surgery, and side effects of drugs are also other reasons for constipation.

When constipated, sufferers will feel uncomfortable in the stomach, such as pain, bloating, stomach pain, and nausea. For that, constipation must be treated immediately. If you don't take care of it, it is likely that surgery will have to be done to clean the feces in the intestines.

Well, before that happens, you can try an easy way to treat constipation, namely by eating high-fiber fruits. What are those? Let's take a look at the following reviews.

Avocado

Avocado is a fruit with a good fat content that can treat constipation. Good fats have been clinically tested to lubricate and clear clogged feces in the digestive tract, while also being able to clean the intestines. You can process avocado into juice without adding sugar and milk, smoothies, or eat it directly to relieve constipation.

Apples and pears

Apart from preventing cancer, you can also consume apples and pears to relieve constipation. Fiber, sorbitol, and fructose compounds are guaranteed to improve digestion. Apart from being rich in fiber, the water content in these two fruits is also able to relieve the burden of digestion to push out the feces and prevent constipation in the future.

You are advised to eat apples with their peel because the most nutrients and vitamins are found in the peel. However, you need to know exactly how to clean the apple peel from the wax wrapped around it.

Kiwi

Besides containing vitamin C which is good for endurance, kiwi is also a fruit that is good for digestion. In 100 grams of kiwi, there are two to three grams of fiber which can help improve digestion.

Kiwi also contains actinidine which is an enzyme to smoothen the upper digestive tract. The phytochemicals in kiwi also have the same function to facilitate bowel movements.

You can make kiwi as food for breakfast or snacks while you're watching TV.

Grape

Grapes are the fruit for constipation because they are rich in fiber and contain lots of water. If you don't have time to buy apples or find it difficult to wash them, you can choose grapes.

Orange

Constipation can also be overcome by consuming oranges. All types of oranges can relieve constipation. The content of vitamin C, naringenin compounds, and citric acid in oranges can facilitate digestion so that constipation can be treated immediately. If you have GERD, limit your intake of oranges so they don't trigger acid reflux.