So That It's Not Complicated During Sahur, These Are 7 Instant Food Options That Can Be Served

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JAKARTA - Sahur or eating suhoor, is an important part of fasting. Because sahur is a source of energy for activities throughout the day. However, preparing sahur can be a bit of a hassle. Especially if you only have a limited time or lack of energy in the morning.

Therefore, instant food is often a practical choice for sahur. In this article, VOI will discuss seven instant foods that can be a delicious and practical choice for sahur.

Instant bread sold in the market, such as bread or wheat bread, can also be a practical choice for sahur. You can make a sandwich by applying peanut butter, cheese, or meat as filling. Instant bread can be a sufficient source of carbohydrates to energize in fasting.

This full protein food is easy to serve. It only takes 2 minutes to prepare a scrub egg or or orak-arik egg. You can eat it with additional carbohydrates such as rice, or it can also be placed on grilled bread. To make it more delicious, add watercress and also enough sauce or vegetables.

Milk can also be an option for sahur, especially for those of you who don't have much time to prepare food. You can eat instant milk directly or mix it with chocolate powder or coffee to provide a variety of flavors. Instant milk can also be an important source of calcium to maintain bone health.

Instant soup can also be a practical instant food choice for sahur. You can choose instant soups that contain a variety of vegetables and protein, such as chicken soup, red peanut soup, or corn soup. Instant soup can be a warm choice and finalizes on sahur.

Fast meals at dawn. You can make overnight smoothies. Use the ingredients you usually consume and can certainly increase appetite. Instant food for sahur is a healthy food rich in vitamins, protein, and fiber.

Instant noodles are one of the most popular instant foods for sahur. Instant noodles can be easily prepared by simply boiling noodles in hot water and adding the spices included. You can also add additional ingredients such as eggs, vegetables, or meat to make instant noodles more nutritional and delicious.

Prepare several packs of muesli bars during the month of Ramadan. This small Snack bar is very useful when you rush to suhoor. Muesli contains oat branes, which contain oat fibers called beta-glukan. Beta-glukan can help reduce cholesterol levels by up to 10 percent. By eating muesli regularly, you will improve heart health significantly.