6 Best Hot Drinks Drink Before Sleep

Illustration of the best hot drink to drink before bed (Freepic)

YOGYAKARTA Through tiring days, the best hot drink is drunk before bed to relax. But avoid drinking coffee which causes bedtime to be delayed. Most precisely, here's a list of the best hot drinks to drink before bed.

This classic drink processed from cocoa beans is first consumed by the Maya community. Cocoa beans are processed through a number of stages before the delicious is brewed hot and drunk before bed. You can brew it with a mixture of vegetable milk or cow milk to soften the taste. With a soft taste, you don't need to add a lot of sugar or even sugar at all.

The right choice is when you avoid milk products or contain caffeine such as tea from sinensis Camellia leaves, the most appropriate chamomile tea. Tea from this flower, notoriously calming. Chamomile helps relax nerves, encourages calm, and you can sleep a good night's sleep. Launching All Women's Talk, Sunday, March 10, for the best results drink a cup of chamomile tea about 30 minutes before sleeping brewed without sugar.

Have you ever heard of grandmother's advice to drink milk before bed? It doesn't seem like without a scientific explanation. Milk contains a triptofan amino acid that helps the body produce hormones that support good night's sleep. Not only that, milk contains calcium, a good source of protein, and a soft taste.

Peppermint tea helps relieve body stress. This delicious natural drink is brewed with heat, one of the best drinks. Can also be drunk ahead of the exam or an important task because it helps calm the stomach, reduce nausea, and relieve anxiety.

If you find it difficult to sleep, apart from chamomile, lavender tea can also be brewed and drunk before bedtime. This has long been known for its properties to help sleep. The smell of this soothing flower has been mixed and utilized since ancient Greece. You can also add a few strands of lavender in your warm milk.

Leaves from plants with the scientific name Melissa officinalis belong to the mint family. lemon balm tea ingredients have been used for centuries to help reduce anxiety and improve sleep quality. As reported by Dreams, research shows active compounds in lemon balm, called rosmarinic acid, are shown to calm the nervous system as it activates GABA-ergic neurons.

The six best hot drinks are drunk before bed above, it can help you relax. You can choose one of them or for stock at home to vary.