YOGYAKARTA - Running is one of the most easy sports to do. However, sometimes an unpleasant thing arises when running, a kind of cramps and pain. Cramp is a condition that often takes place when jogging or running. What causes cramps when running? Then, how to cope with it? Follow the following discussion.
Pain and cramps in the stomach are also known as Kalikiben which is established when your stomach is shaken after eating or drinking because you run or have other activities.
Stomach kram when running, which suddenly feels very disturbing and makes the mood for the sport worse. Below are some common things that can cause you to feel your stomach pain while running.
1. Salah Respiratory Technique
The breathing method can affect your exercise performance. If you apply the wrong breathing method, the body will try to warn through pain and cramps on one side of the stomach.
Usually this situation occurs when you are just breathing shallow, not implementing the deep breathing method while running. The lack of oxygen consumption into muscle tissue around the stomach causes cramps when you run.
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2. Dehydration While Running
You need to limit liquid consumption before exercise, but that doesn't mean it's not allowed at all. During exercise, the body diverts blood flow from the stomach to muscles to supply more oxygen.
The volume of blood towards the digestive system decreases and increases badly when you are dehydrated. If you are lack of fluids when running, this can cause cramps, vomiting, especially diarrhea after exercise.
3. Muscles of tired stomach
Krams that cause a pain in the stomach when running are very frequent in runners who travel quite long distances, such as marathon runners or during excessive exercise. The reason is, when running the body does not only rely on the muscles of the legs and thighs, but also the muscles of the stomach and upper body work.
The stomach muscles will provide stability, protect movement, and the body will always be upright. When experiencing fatigue, especially in the abdomen or stomach muscles, this can cause stomach cramps, pain, and even burning sensations.
4. Disturbances in the digestive system
If you just eat food before running, then this can cause cramps and pain in the stomach. Some studies even report running causes more frequent digestive system problems than exercising others, such as swimming and cycling.
This situation is also influenced by a filled stomach that makes it difficult for you to breathe while exercising. So, the American Council on Exercise recommends consuming carbohydrates that are easy to digest, such as contracts, sugarmeals, or fruit 30 minutes before training.
5. Compressed stomach
The condition of the depressed stomach can also cause pain when running because running movements can make the stomach feel pressed. The stomach can also collide with other organs which then make the stomach braid tissue stretch to cause pain.
In severe problems, this can also trigger hernia. Henia is the state of the three organs in the body that stand out through the walls of the muscles or the surrounding tissue. If a pain arises accompanied by a lump in the stomach, get a doctor quick.
How To Deal With Stomach Kram
Don't panic and stay calm is one method of treating stomach cramps that you need to pay attention to. If you feel cramps in the stomach while running, try slowing down speed and walking slowly. Then, stop for a moment while taking your breath.
Jeff Juliway, a veteran runner of the 1972 Olympics in an interview with WebMD, recommended that you carry out the breathing method in 2-4 minutes. Refusing or defecating can also help relieve the sudden cramps that arise.
As you get older, it's not an excuse not to do this cheap exercise, for those of you who are elderly can read: 'A Safe Way to Run For The 50s' so you can stay healthy cheaply.
So after knowing the cause of cramps while running, see other interesting news on VOI.ID, it's time to revolutionize news!
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