When Is The Best Time To Drink Vitamins? Find The Answer Here

Vitamin illustration (Photo: Pixabay/Mizianitka)

YOGYAKARTA Consumption of vitamins is one option that can be taken to increase or maintain endurance. However, vitamins should not be taken carelessly. There is the best time to take vitamins so that the absorption is more optimal.

"You can't fully absorb vitamins, unless you know the best time to post them," said doctor Rodolfo Ferez-Gallardo, quoted from the Cleveland Clinic page, Saturday, February 17, 2024.

So, when is the best time to take vitamins? Let's see the full information below.

Quoted from AI-Care, the best time to take vitamins is different, depending on the type of vitamins that will be consumed and the condition of body health.

The following is the best time to take vitamins by type:

Vitamins B and C are types of vitamins that are dissolved in water. After being carbonized in the stomach or intestines, these vitamins will be distributed throughout the body through blood flow.

If the levels of vitamin B and C in the blood are excessive, the body will remove them through urine. Therefore, it is not allowed to consume vitamins and C excessively, because the excess will be immediately thrown away by the body.

Regarding the right time to take vitamins B and C, these two types of vitamins can be drunk in the morning after breakfast.

Consumption of vitamins B and C in the morning facilitates absorption in the body, along with food consumed, especially vitamin B12. However, some types of vitamin B can also be consumed before eating.

If you consume vitamin B and C one day, you should give it about 2 hours so that the absorption is more optimal.

Vitamins A, D, E, and K are groups of vitamins that dissolve in fat. The best time to drink these vitamins is at night or after eating.

Vitamins A, D, E, and K require fat nutrients to be more easily dissolved and distributed throughout the body.

Some of the foods that can help absorb this vitamin group are foods that contain healthy fats such as avocados and nuts.

Vitamins A, D, E, and K should not be consumed in excess. If the levels are too high, the body will store the vitamins in the liver. When needed, the body will take them from these reserves.

That's why you are not allowed to take vitamins A, D, E, and K excessively. To avoid the buildup of vitamins in the body, you must consume them according to the recommended dose.

Vitamins for pregnancy, such as calcium, iron, and folic acid should be consumed in the morning when the stomach is empty. However, if this causes the stomach to become nausea, vitamin pregnancy may be consumed before bed.

Avoid consuming this vitamin with milk or processed products, because it can interfere with the absorption of vitamins in the body.

That's information about the best time to take vitamins. Hopefully this article can add insight to the loyal readers of VOI.ID.