6 Benefits Of Folate Acid Apart From Pregnant Women, Anything?

Folic acid illustration (Kate Hliznitsova/Unsplash)

YOGYAKARTA Folic acid or vitamin B9 is one type of supplement that pregnant women need. Consumption of folic acid during pregnancy can support endurance, support the formation of an organ system in the fetus, and keep the fetus growing and growing well in the womb. So, is there any benefit of folic acid other than for pregnant women? Of course there is!

Folic acid can also provide various benefits for adults and children. One type of vitamin B is bida obtained from a variety of foods that contain a lot of folic acid or in the form of supplements.

Summarized from various sources, Sunday, December 17, 2023, here are a series of benefits of folic acid other than for pregnant women that you need to know:

1. Help overcome the shortage of red blood cells

Folic acid is a supplement that has an important role in the formation of red blood cells. Without sufficient folic acid, the production of red blood cells will decrease and increase the risk of anemia.

In addition to requiring folic acid, people with anemia also need sufficient intake of iron and vitamin B12 so that the number of red blood cells in the body does not decrease.

2. Helping the process of forming cells and body tissue

The next benefit of folic acid is the process of forming cells and body tissues for pregnant women.

The benefits of this one folic acid will be more optimal when combined with other nutrients, such as protein, amino acids, vitamin B12, and vitamin C.

This variety of nutrients plays an important role in forming damaged body cells and supporting the process of body recovery when injured or falling ill.

3. Maintain endurance

According to a study, the consumption of folic acid and other nutrients such as amino acids, vitamin B12, vitamin A, vitamin C, vitamin D, and selenium, can keep the body's immunity strong.

When the body's nutritional intake is met, the production of white blood cells will run smoothly so that the immune system remains strong against germs and disease-causing viruses.

4. Prevent heart problems

The benefits of folic acid other than for other pregnant women are to prevent heart problems.

Sufficient amounts of folic acid intake can prevent blood clots in the body.

When blood clots, blood flow to the heart will not run smoothly. If left continuously, this condition can increase the risk of heart problems, including heart attacks and strokes.

5. Lower the risk of stroke

Another benefit of folic acid is reducing the risk of stroke. As is known, stroke is a condition where blood supply to the brain is reduced due to blockages or ruptured blood vessels. These two are caused by the lack of folic acid compounds in the body, resulting in disorders in the central nervous system.

5. Improve memory

The last benefit of folic acid besides for pregnant women is that it can improve memory skills.

If someone forgets easily, this condition means that the flow of oxygen and the flow of red blood cells to the brain are disturbed. To overcome this, you can consume enough folic acid in sufficient doses.

That's information about the benefits of folic acid other than for pregnant women. Hopefully this article can add insight to the loyal readers of VOI.ID.