Is Self-Talk Important? Check Out Its Understanding And Benefits For Daily Life

Self-talk illustration (Photo: Pixabay/Geralt)

YOGYAKARTA Self-talk is a dialogue with oneself. The purpose of self-talk is to provide positive affirmations for oneself by performing monologues using positive Kalimama. So, is self-talk important?

Positive self-talk is very important to do because it can have a big impact on a person's feelings and actions. For more details, see the summary of information about self-talk in the following article.

Quoted from the Health Direct, Sunday, November 12, 2023, self-talk is to talk to yourself or the efforts made by someone to listen to their conscience.

Some may not be aware that they are doing self-talk. The reason is, this effort to provide positive affirmations to oneself is done by combining conscious thoughts with beliefs to create internal monologues throughout the day.

Through positive self-talk, a person can continue to think positively, always be optimistic, and try to see the positive side of everything.

Positive self-talks can be done in various forms. For example, by saying the sentence 'Everything will be fine.'

It has been mentioned above that self-talk is very important, because it can have a major impact on a person's feelings and actions.

Here are a series of self-talk benefits for mental health:

That's information about whether self-talk is important. Hopefully this article can add insight to the loyal readers of VOI.ID.