Good Fruit Eaten When Stomach Is Empty: Here Are 10 Healthy Choices To Start The Day

Good fruit is eaten when the stomach is empty (Camangostar picture-Freepik)

YOGYAKARTA - Fruits are a source of nutrients rich in fiber, vitamins, minerals, and antioxidants. Regular consumption of fruit provides many benefits to the body, including improving digestive health, supporting the immune system, and maintaining nutritional balance. Although fruit can be eaten at any time, nutritionists recommend enjoying it when the stomach is empty, especially in the morning, so that the body can absorb nutrients optimally.

In this article, we will discuss the fruit that is good to eat when the stomach is empty and why the fruit is the best choice to start your day.

Why Consumption Of Fruit When An Empty Stomach Is Important?

According to research, the content of fructose, vitamins, and minerals in fruit can provide the necessary energy after the body rests overnight. Consumption of fruit when the stomach is empty also helps detoxify the body, accelerates the absorption of nutrients, and provides optimal hydration effects. Experts even suggest consuming at least one piece every morning to support overall body health.

Here are 10 good fruit to eat when the stomach is empty along with the benefits:

Bananas are rich in potassium, fiber, and complex carbohydrates that are easy to digest. This fruit provides instant energy while helping to maintain digestive health. Consumption of bananas in the morning can be the perfect choice to start your activities.

With high water content, watermelons are able to hydrate the body optimally when the stomach is empty. This fruit also contains lycopene, a good compound for heart, eye, and skin health.

Pepaya is a low-calorie fruit with high fiber content that helps facilitate digestion. In addition, vitamins A and C in papaya increase immunity and skin health. This fruit is also suitable to help overcome digestive problems such as constipation.

Kiwi contains many vitamins, minerals, and fiber that helps detoxify the body. Consumption of kiwi when the empty stomach ensures that the body absorbs all nutrients to its maximum, thus supporting the health of the digestive system and immunity.

Apples are known as a good source of fiber and rich in antioxidants. These fruits help regulate blood sugar, improve heart health, and support healthy digestion.

Jeruk is an extraordinary source of vitamin C. Consuming it in the morning provides a natural energy boost while at the same time supporting immunity. Fiber in oranges also helps maintain the health of the digestive system.

Berrys such as strawberries, blues, and raspberry are a very healthy choice in the morning. Rich in antioxidants, vitamins, and fiber, berries help improve heart health, maintain blood pressure, and support brain function.

Pineapple contains bromelain enzymes that help the digestive process of protein. In addition, vitamin C in pineapple supports skin health and increases immunity. Pineapple consumption when the empty abdomen provides a refreshing effect.

Wine contains natural sugar that provides instant energy. This fruit is also rich in antioxidants that help protect body cells from damage caused by free radicals.

Pir is a fruit that is rich in fiber, so it is good for digestion. Vitamins and minerals in the pyropy also help maintain body hydration and support the immune function.

Tips For Consuming Fruit When The Stomach Is Empty

Eating good fruit when your stomach is empty is an effective way to start the day with full energy and nutrients. Fruits such as bananas, watermelons, papaya, and oranges offer tremendous benefits to the health of the body. In addition, these fruits are easy to find and can be a pleasant addition to your morning routine.

Make the consumption of fruit as part of your daily healthy diet to support body health and improve overall quality of life.

In addition, you also need to know 7 Healthy Fruits When Eaten With Their Skin

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