5 High Protein Breakfasts That Don't Contain Eggs, Suitable For Consumption During Diet

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JAKARTA - The body needs protein in the morning to feed the muscles that work hard and help keep blood sugar levels stable throughout the day. Even though eggs are a popular choice, for good reason, eating eggs every day at breakfast can make you tired quickly.

Protein foods should not always be in the form of eggs. There are many other high-quality protein choices that also benefit your body.

Quinoa and other grains can help reduce the risk of some chronic diseases, according to USDA.

Quinoa has more protein than oatmeal and can even be cooked and frozen first. So you can make this recipe with minimal time and preparation," saidten Harlow, RDN, a nutritionist, as reported by Livestrong, Tuesday, October 24.

You can add fruit toppings to give sweet tastes as well as benefit from the fiber of the fruit you eat.

You don't need to be a vegan to enjoy this super-cash and protein-rich breakfast bowl. An antioxidant-rich turmeric, tells you the golden yellow color, while tempeh produces iron and protein in good doses, according to USDA. Adding vegetables like onions and kale can add nutrients to this dish, Harlow said.

Depending on the type you buy, Greek yogurt can be a good source of protein. When shopping for groceries, read the label and look for yogurt without adding sugar. You can enrich your parfait taste with delicious fruits. Adding extra fiber can make you full to lunch time.

This delicious dish contains 19 grams of protein from yogurt and protein powder. In addition to its soft texture, chia seeds also provide a healthy omega-3 fat source that can help reduce the risk of heart disease, according to the American Heart Association. The omega-3 fatty acid can also help fight inflammation, Harlow said.

For cottage cheese, look for variations without salt content, so you can more flexibly add toppings that taste can be adjusted to your taste. For example, avocado. Avocado is a smart combination that can give you a sense of fullness. In addition, it also helps absorb lycopene, the strong antioxidants found in tomatoes.