5 Types Of Added Added Additives To Food: Here's A Complete Explanation And Effects

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YOGYAKARTA - Additive substances are additional ingredients that are often put into food during the processing process. The main function is to slow down decay, maintain nutritional value, and provide a better texture in food. For example, additive substances can make the cake texture easier or increase the attractiveness of the food display.

Some of the additive substances commonly used include monosodium glutamate (MSG), artificial dyes, sodium nitrits, gugur gums, and fruktose high corn foam. These ingredients are often found in processed foods such as instant noodles, snacks, to ready-to-eat food.

However, it is important to limit the consumption of additive substances. Daily safe limits are about 120 milligrams per kilogram of body weight. If consumed excessively, additive substances can cause various health problems, ranging from poisoning, nerve damage, to serious disorders such as infertility.

Here are 5 types of additive substances commonly added to food, complete with their uses and impacts:

1. Monosodium Glutamat (MSG)

MSG is an additive substance that is popularly used to increase the taste of food, providing a distinctive taste of savory. This ingredient is often found in processed foods such as instant noodles, canned soup, chips, frozen meat, and ready-to-eat dishes. The advantage of MSG compared to ordinary salt is the lower sodium content, so it does not greatly affect blood pressure for people with hypertension. However, excessive MSG consumption can trigger various health problems, such as:

2. Food Coloring

Food coloring is used to beautify the appearance of dishes, emphasize color, and provide interesting color variations. This substance is not only added to food, but also to drinks.

However, excessive consumption of artificial food dyes can cause health impacts such as:

To minimize this risk, the use of natural dyes from materials such as pandan leaves, suji leaves, bits, dragon fruit, orferacles is highly recommended.

3. Sodium Nitrit

This additive substance is often used in processed meat to prevent bacterial growth and provide salted taste. However, health problems arise when foods containing sodium nitrits are exposed to high temperatures.

Heat can trigger chemical reactions that convert sodium nitrits intoxisamins, compounds associated with:

Therefore, it is better if consumption of processed meat is limited or balanced with a healthy diet.

4. Guar Gum

Guar gum is an additive substance that functions as a natural dilution. These substances are often used in foods such as ice cream, salad sauce, and cream soup.

The advantage of gur gum is the high fiber content, so:

5. High Corn Sirup Frustose

Fracture high corn Sirups are sweeteners who come from corn and are often used in products such as soda, candy, juice, breakfast contracts, and snacks.

This additive substance is rich in fructose, which in large quantities can lead to:

Therefore, reducing consumption of high-fructose foods and drinks is very important to maintain health.

Talking about addictive substances, you also need to know 5 Food Colors that are Dangerous to Health

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